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  6. Gruyere cheese vs. Provolone

Gruyere cheese vs. Provolone — In-Depth Nutrition Comparison

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How are gruyere cheese and provolone different?

  • Gruyere cheese is higher than provolone in calcium, phosphorus, zinc, vitamin B12, and monounsaturated fat.
  • Gruyere cheese covers your daily need for calcium, 26% more than provolone.
  • Gruyere cheese contains 2 times more cholesterol than provolone. Gruyere cheese contains 110mg of cholesterol, while provolone contains 69mg.
  • Provolone has a higher glycemic index (27) than gruyere cheese (0).

Cheese, gruyere and Cheese, provolone types were used in this article.

Infographic

Gruyere cheese vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 303% 7.1% 6.4% 11% 106% 259% 93% 2.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +33.7%
Contains more CopperCopper +23.1%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +22%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +70%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +205.9%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 90% 5.6% 15% 64% 2% 34% 19% 200% 6.8% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B1Vitamin B1 +215.8%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin KVitamin K +22.7%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +47.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~1.46µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Gruyere cheese Provolone DV% diff.
Calcium 1011mg 756mg 26%
Phosphorus 605mg 496mg 16%
Cholesterol 110mg 69mg 14%
Fats 32.34g 26.62g 9%
Protein 29.81g 25.58g 8%
Saturated fat 18.913g 17.078g 8%
Sodium 714mg 876mg 7%
Monounsaturated fat 10.043g 7.393g 7%
Zinc 3.9mg 3.23mg 6%
Vitamin B12 1.6µg 1.46µg 6%
Polyunsaturated fat 1.733g 0.769g 6%
Iron 0.17mg 0.52mg 4%
Vitamin A 271µg 236µg 4%
Calories 413kcal 351kcal 3%
Vitamin B1 0.06mg 0.019mg 3%
Vitamin B2 0.279mg 0.321mg 3%
Magnesium 36mg 28mg 2%
Potassium 81mg 138mg 2%
Vitamin B5 0.562mg 0.476mg 2%
Carbs 0.36g 2.14g 1%
Vitamin D* 24 IU 20 IU 1%
Vitamin D 0.6µg 0.5µg 1%
Copper 0.032mg 0.026mg 1%
Vitamin B6 0.081mg 0.073mg 1%
Protein per 100 calories 7.2g 7.3g N/A
Calories per 10 g protein 139kcal 137kcal N/A
Weight per 100 calories 24g 28g N/A
Unsaturated / Saturated Fat ratio 0.62 0.48 N/A
Net carbs 0.36g 2.14g N/A
Sugar 0.36g 0.56g N/A
Vitamin E 0.28mg 0.23mg 0%
Manganese 0.017mg 0.01mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.106mg 0.156mg 0%
Vitamin K 2.7µg 2.2µg 0%
Folate 10µg 10µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.421mg 0.345mg 0%
Threonine 1.089mg 0.982mg 0%
Isoleucine 1.612mg 1.091mg 0%
Leucine 3.102mg 2.297mg 0%
Lysine 2.71mg 2.646mg 0%
Methionine 0.822mg 0.686mg 0%
Phenylalanine 1.743mg 1.287mg 0%
Valine 2.243mg 1.64mg 0%
Histidine 1.117mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more ProteinProtein +16.5%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +494.4%
Contains more WaterWater +23.4%
~equal in Other ~4.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 33% 6%
Saturated fat: Sat. Fat 18.913 g
Monounsaturated fat: Mono. Fat 10.043 g
Polyunsaturated fat: Poly. Fat 1.733 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +125.4%
~equal in Saturated fat ~17.078g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.