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  6. Mozzarella vs. Eggnog

Mozzarella vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between mozzarella and eggnog

  • Mozzarella is richer than eggnog in calcium, phosphorus, protein, zinc, selenium, fats, vitamin B12, vitamin B2, and vitamin A.
  • Daily need coverage for calcium for mozzarella is 60% higher.
  • Mozzarella contains 7 times more zinc than eggnog. Mozzarella contains 3.13mg of zinc, while eggnog contains 0.46mg.
  • Eggnog contains less saturated fat.
  • Mozzarella has a lower glycemic index than eggnog.

Food types used in this article are Cheese, mozzarella, low sodium and Eggnog.

Infographic

Mozzarella vs Eggnog infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +462.3%
Contains more IronIron +25%
Contains more CopperCopper +107.7%
Contains more ZincZinc +580.4%
Contains more PhosphorusPhosphorus +380.7%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +273.8%
Contains more PotassiumPotassium +73.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Contains more Vitamin AVitamin A +132.2%
Contains more Vitamin B2Vitamin B2 +78.9%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +104.4%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient Mozzarella Eggnog DV% diff.
Calcium 731mg 130mg 60%
Phosphorus 524mg 109mg 59%
Protein 27.5g 4.55g 46%
Saturated fat 10.867g 2.591g 38%
Zinc 3.13mg 0.46mg 24%
Selenium 15.7µg 4.2µg 21%
Fats 17.1g 4.19g 20%
Vitamin B12 0.92µg 0.45µg 20%
Vitamin B2 0.34mg 0.19mg 12%
Calories 280kcal 88kcal 10%
Vitamin A 137µg 59µg 9%
Monounsaturated fat 4.844g 1.302g 9%
Vitamin B5 0.417mg 8%
Choline 18.4mg 52.2mg 6%
Vitamin D* 13 IU 49 IU 5%
Vitamin D 0.3µg 1.2µg 5%
Vitamin C 0mg 1.5mg 2%
Carbs 3.1g 8.05g 2%
Cholesterol 54mg 59mg 2%
Magnesium 26mg 19mg 2%
Potassium 95mg 165mg 2%
Copper 0.027mg 0.013mg 2%
Sodium 16mg 54mg 2%
Vitamin B6 0.08mg 0.05mg 2%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.509g 0.198g 2%
Iron 0.25mg 0.2mg 1%
Vitamin B1 0.02mg 0.034mg 1%
Vitamin K 1.8µg 0.3µg 1%
Protein per 100 calories 9.8g 5.2g N/A
Calories per 10 g protein 102kcal 193kcal N/A
Weight per 100 calories 36g 114g N/A
Unsaturated / Saturated Fat ratio 0.49 0.58 N/A
Net carbs 3.1g 8.05g N/A
Sugar 1.23g 8.05g N/A
Vitamin E 0.15mg 0.21mg 0%
Manganese 0.005mg 0%
Vitamin B3 0.12mg 0.105mg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +504.4%
Contains more FatsFats +308.1%
Contains more CarbsCarbs +159.7%
Contains more WaterWater +65.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +272%
Contains more Poly. FatPolyunsaturated fat +157.1%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.