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  6. Mozzarella vs. Turkey egg

Mozzarella vs. Turkey egg — In-Depth Nutrition Comparison

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How are mozzarella and turkey eggs different?

  • Mozzarella is richer in calcium, phosphorus, protein, and zinc, while turkey eggs are higher in iron, selenium, vitamin B12, and folate.
  • Turkey eggs cover your daily need for cholesterol 293% more than mozzarella.
  • Mozzarella contains 7 times more calcium than turkey eggs. Mozzarella contains 731mg of calcium, while turkey eggs contain 99mg.
  • Turkey eggs are lower in saturated fat.

Cheese, mozzarella, low sodium and Egg, turkey, whole, fresh, raw types were used in this article.

Infographic

Mozzarella vs Turkey egg infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +638.4%
Contains more ZincZinc +98.1%
Contains more PhosphorusPhosphorus +208.2%
Contains less SodiumSodium -89.4%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +1540%
Contains more CopperCopper +129.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +118.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 46% 3% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 55% 0% 28% 108% 0.45% 113% 30% 211% 0% 53%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +21.2%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.8%
Contains more Vitamin B12Vitamin B12 +83.7%
Contains more FolateFolate +688.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mozzarella Turkey egg DV% diff.
Cholesterol 54mg 933mg 293%
Calcium 731mg 99mg 63%
Phosphorus 524mg 170mg 51%
Iron 0.25mg 4.1mg 48%
Vitamin B5 1.889mg 38%
Selenium 15.7µg 34.3µg 34%
Saturated fat 10.867g 3.632g 33%
Vitamin B12 0.92µg 1.69µg 32%
Protein 27.5g 13.68g 28%
Folate 9µg 71µg 16%
Zinc 3.13mg 1.58mg 14%
Vitamin B2 0.34mg 0.47mg 10%
Fats 17.1g 11.88g 8%
Vitamin B1 0.02mg 0.11mg 8%
Polyunsaturated fat 0.509g 1.658g 8%
Sodium 16mg 151mg 6%
Calories 280kcal 171kcal 5%
Copper 0.027mg 0.062mg 4%
Vitamin B6 0.08mg 0.131mg 4%
Magnesium 26mg 13mg 3%
Vitamin A 137µg 166µg 3%
Choline 18.4mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Manganese 0.038mg 2%
Vitamin K 1.8µg 2%
Carbs 3.1g 1.15g 1%
Potassium 95mg 142mg 1%
Vitamin E 0.15mg 1%
Vitamin B3 0.12mg 0.024mg 1%
Monounsaturated fat 4.844g 4.571g 1%
Protein per 100 calories 9.8g 8g N/A
Calories per 10 g protein 102kcal 125kcal N/A
Weight per 100 calories 36g 58g N/A
Unsaturated / Saturated Fat ratio 0.49 1.7 N/A
Net carbs 3.1g 1.15g N/A
Sugar 1.23g N/A
Tryptophan 0.219mg 0%
Threonine 0.672mg 0%
Isoleucine 0.855mg 0%
Leucine 1.201mg 0%
Lysine 0.924mg 0%
Methionine 0.442mg 0%
Phenylalanine 0.773mg 0%
Valine 0.985mg 0%
Histidine 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +101%
Contains more FatsFats +43.9%
Contains more CarbsCarbs +169.6%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +225.7%
~equal in Monounsaturated fat ~4.571g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.