Port Salut vs. Condensed milk — In-Depth Nutrition Comparison

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How are port Salut and condensed milk different?

Port Salut is higher in vitamin B12, protein, calcium, fats, vitamin A, and phosphorus; however, condensed milk is richer in carbs.
Daily need coverage for saturated fat for port Salut is 56% higher.
Port Salut contains 4 times more vitamin A than condensed milk. While port Salut contains 315µg of vitamin A, condensed milk contains only 74µg.
Condensed milk has less sodium.
Port Salut has a lower glycemic index (27) than condensed milk (61).

Cheese, port de salut and Milk, canned, condensed, sweetened are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Port Salut

Condensed milk

Contains more CalciumCalcium	+128.9%
Contains more IronIron	+126.3%
Contains more CopperCopper	+46.7%
Contains more ZincZinc	+176.6%
Contains more PhosphorusPhosphorus	+42.3%
Contains more ManganeseManganese	+83.3%

Contains more PotassiumPotassium	+172.8%
Contains less SodiumSodium	-76.2%

~equal in Magnesium ~26mg

~equal in Selenium ~14.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Port Salut

Condensed milk

Contains more Vitamin DVitamin D	+150%
Contains more Vitamin AVitamin A	+325.7%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B12Vitamin B12	+240.9%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+63.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+542.9%
Contains more Vitamin B2Vitamin B2	+73.3%
Contains more Vitamin B3Vitamin B3	+250%
Contains more Vitamin B5Vitamin B5	+257.1%

~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.691g	5.486g	51%
Vitamin B12	1.5µg	0.44µg	44%
Calcium	650mg	284mg	37%
Protein	23.78g	7.91g	32%
Fats	28.2g	8.7g	30%
Cholesterol	123mg	34mg	30%
Vitamin A	315µg	74µg	27%
Carbs	0.57g	54.4g	18%
Sodium	534mg	127mg	18%
Monounsaturated fat	9.338g	2.427g	17%
Zinc	2.6mg	0.94mg	15%
Phosphorus	360mg	253mg	15%
Vitamin B2	0.24mg	0.416mg	14%
Choline	15.4mg	89.1mg	13%
Vitamin B5	0.21mg	0.75mg	11%
Potassium	136mg	371mg	7%
Vitamin B1	0.014mg	0.09mg	6%
Vitamin C	0mg	2.6mg	3%
Iron	0.43mg	0.19mg	3%
Polyunsaturated fat	0.729g	0.337g	3%
Calories	352kcal	321kcal	2%
Vitamin D*	21 IU	6 IU	2%
Vitamin D	0.5µg	0.2µg	2%
Vitamin K	2.4µg	0.6µg	2%
Folate	18µg	11µg	2%
Copper	0.022mg	0.015mg	1%
Vitamin E	0.24mg	0.16mg	1%
Selenium	14.5µg	14.8µg	1%
Vitamin B3	0.06mg	0.21mg	1%
Protein per 100 calories	6.8g	2.5g	N/A
Calories per 10 g protein	148kcal	406kcal	N/A
Weight per 100 calories	28g	31g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.5	N/A
Net carbs	0.57g	54.4g	N/A
Magnesium	24mg	26mg	0%
Sugar	0.57g	54.4g	N/A
Manganese	0.011mg	0.006mg	0%
Vitamin B6	0.053mg	0.051mg	0%
Tryptophan	0.343mg	0.112mg	0%
Threonine	0.876mg	0.357mg	0%
Isoleucine	1.446mg	0.479mg	0%
Leucine	2.482mg	0.775mg	0%
Lysine	1.987mg	0.627mg	0%
Methionine	0.734mg	0.198mg	0%
Phenylalanine	1.323mg	0.382mg	0%
Valine	1.707mg	0.529mg	0%
Histidine	0.686mg	0.214mg	0%