Romano cheese vs. True morels — In-Depth Nutrition Comparison
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How are romano cheese and true morels different?
- Romano cheese is richer in calcium, phosphorus, protein, and fats, while true morels are higher in iron, copper, manganese, and vitamin D*.
- True morels cover your daily need for iron 143% more than romano cheese.
- Romano cheese contains 263 times more saturated fat than true morels. Romano cheese contains 17.115g of saturated fat, while true morels contain 0.065g.
Cheese, romano and Mushrooms, morel, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +2374.4% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +291.8% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more PotassiumPotassium | +377.9% |
| Contains more IronIron | +1481.8% |
| Contains more CopperCopper | +1983.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2835% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +920% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +2824.7% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.77mg | 12.18mg | 143% |
| Calcium | 1064mg | 43mg | 102% |
| Phosphorus | 760mg | 194mg | 81% |
| Saturated fat | 17.115g | 0.065g | 78% |
| Copper | 0.03mg | 0.625mg | 66% |
| Sodium | 1433mg | 21mg | 61% |
| Protein | 31.8g | 3.12g | 57% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 26.94g | 0.57g | 41% |
| Cholesterol | 104mg | 35% | |
| Manganese | 0.02mg | 0.587mg | 25% |
| Vitamin D* | 20 IU | 206 IU | 23% |
| Vitamin D | 0.5µg | 5.1µg | 23% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Monounsaturated fat | 7.838g | 0.052g | 19% |
| Calories | 387kcal | 31kcal | 18% |
| Vitamin B3 | 0.077mg | 2.252mg | 14% |
| Vitamin B2 | 0.37mg | 0.205mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Potassium | 86mg | 411mg | 10% |
| Magnesium | 41mg | 19mg | 5% |
| Zinc | 2.58mg | 2.03mg | 5% |
| Vitamin B6 | 0.085mg | 0.136mg | 4% |
| Vitamin B1 | 0.037mg | 0.069mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 9µg | 1% |
| Polyunsaturated fat | 0.593g | 0.433g | 1% |
| Omega-6 (Linoleic acid) | 0.215g | 1% | |
| Protein per 100 calories | 8.2g | 10g | N/A |
| Calories per 10 g protein | 122kcal | 99kcal | N/A |
| Weight per 100 calories | 26g | 323g | N/A |
| Unsaturated / Saturated Fat ratio | 0.49 | 7.5 | N/A |
| Net carbs | 3.63g | 2.3g | N/A |
| Carbs | 3.63g | 5.1g | 0% |
| Sugar | 0.73g | 0.6g | N/A |
| Vitamin B5 | 0.424mg | 0.44mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +919.2% |
| Contains more FatsFats | +4626.3% |
| Contains more CarbsCarbs | +40.5% |
| Contains more WaterWater | +189.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +14973.1% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
| Contains less Sat. FatSaturated fat | -99.6% |
