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  6. Romano cheese vs. Shiitake

Romano cheese vs. Shiitake — In-Depth Nutrition Comparison

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What are the main differences between romano cheese and shiitake?

  • Romano cheese is richer in calcium, phosphorus, protein, fats, selenium, and zinc, while shiitake is higher in vitamin B3, vitamin B5, and vitamin B6.
  • Romano cheese's daily need coverage for calcium is 106% higher.
  • Shiitake has 159 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while shiitake has 9mg.

We used Cheese, romano and Mushrooms, shiitake, raw types in this comparison.

Infographic

Romano cheese vs Shiitake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +53100%
Contains more IronIron +87.8%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +578.6%
Contains more SeleniumSelenium +154.4%
Contains more PotassiumPotassium +253.5%
Contains more CopperCopper +373.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1050%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 0% 3.8% 50% 73% 90% 68% 0% 0% 9.8%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +4935.1%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +244.7%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Romano cheese Shiitake DV% diff.
Calcium 1064mg 2mg 106%
Phosphorus 760mg 112mg 93%
Saturated fat 17.115g 78%
Sodium 1433mg 9mg 62%
Protein 31.8g 2.24g 59%
Vitamin B12 1.12µg 47%
Fats 26.94g 0.49g 41%
Cholesterol 104mg 35%
Vitamin B3 0.077mg 3.877mg 24%
Vitamin B5 0.424mg 1.5mg 22%
Monounsaturated fat 7.838g 20%
Calories 387kcal 34kcal 18%
Selenium 14.5µg 5.7µg 16%
Vitamin B6 0.085mg 0.293mg 16%
Zinc 2.58mg 1.03mg 14%
Copper 0.03mg 0.142mg 12%
Vitamin B2 0.37mg 0.217mg 12%
Vitamin A 96µg 11%
Fiber 0g 2.5g 10%
Manganese 0.02mg 0.23mg 9%
Potassium 86mg 304mg 6%
Magnesium 41mg 20mg 5%
Iron 0.77mg 0.41mg 5%
Polyunsaturated fat 0.593g 4%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin B1 0.037mg 0.015mg 2%
Vitamin K 2.2µg 2%
Folate 7µg 13µg 2%
Carbs 3.63g 6.79g 1%
Vitamin D 0.5µg 0.4µg 1%
Protein per 100 calories 8.2g 6.6g N/A
Calories per 10 g protein 122kcal 152kcal N/A
Weight per 100 calories 26g 294g N/A
Unsaturated / Saturated Fat ratio 0.49 N/A
Net carbs 3.63g 4.29g N/A
Vitamin D* 20 IU 18 IU 0%
Sugar 0.73g 2.38g N/A
Tryptophan 0.429mg 0.011mg 0%
Threonine 1.171mg 0.134mg 0%
Isoleucine 1.685mg 0.111mg 0%
Leucine 3.071mg 0.189mg 0%
Lysine 2.941mg 0.134mg 0%
Methionine 0.852mg 0.033mg 0%
Phenylalanine 1.71mg 0.111mg 0%
Valine 2.183mg 0.145mg 0%
Histidine 1.231mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1319.6%
Contains more FatsFats +5398%
Contains more CarbsCarbs +87.1%
Contains more WaterWater +190.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.