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  6. Romano cheese vs. Whipped cream

Romano cheese vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between romano cheese and whipped cream

  • Romano cheese has more calcium, phosphorus, protein, vitamin B12, selenium, vitamin B2, and zinc; however, whipped cream has more vitamin A.
  • Romano cheese's daily need coverage for calcium is 96% more.
  • Romano cheese has 179 times more sodium than whipped cream. Romano cheese has 1433mg of sodium, while whipped cream has 8mg.
  • Whipped cream has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Cheese, romano and Cream, whipped, cream topping, pressurized.

Infographic

Romano cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +953.5%
Contains more IronIron +1440%
Contains more CopperCopper +200%
Contains more ZincZinc +597.3%
Contains more PhosphorusPhosphorus +753.9%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +70.9%
Contains less SodiumSodium -99.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more Vitamin B12Vitamin B12 +286.2%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin EVitamin E +178.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B3 ~0.07mg

All nutrients comparison - raw data values

Nutrient Romano cheese Whipped cream DV% diff.
Calcium 1064mg 101mg 96%
Phosphorus 760mg 89mg 96%
Sodium 1433mg 8mg 62%
Protein 31.8g 3.2g 57%
Vitamin B12 1.12µg 0.29µg 35%
Selenium 14.5µg 1.4µg 24%
Vitamin B2 0.37mg 0.065mg 23%
Zinc 2.58mg 0.37mg 20%
Saturated fat 17.115g 13.831g 15%
Vitamin A 96µg 188µg 10%
Cholesterol 104mg 76mg 9%
Iron 0.77mg 0.05mg 9%
Calories 387kcal 257kcal 7%
Fats 26.94g 22.22g 7%
Magnesium 41mg 11mg 7%
Monounsaturated fat 7.838g 6.418g 4%
Carbs 3.63g 12.49g 3%
Vitamin E 0.23mg 0.64mg 3%
Vitamin B6 0.085mg 0.041mg 3%
Potassium 86mg 147mg 2%
Copper 0.03mg 0.01mg 2%
Vitamin B5 0.424mg 0.305mg 2%
Polyunsaturated fat 0.593g 0.825g 2%
Vitamin D* 20 IU 16 IU 1%
Vitamin D 0.5µg 0.4µg 1%
Manganese 0.02mg 0.001mg 1%
Folate 7µg 3µg 1%
Protein per 100 calories 8.2g 1.2g N/A
Calories per 10 g protein 122kcal 803kcal N/A
Weight per 100 calories 26g 39g N/A
Unsaturated / Saturated Fat ratio 0.49 0.52 N/A
Net carbs 3.63g 12.49g N/A
Sugar 0.73g 8g N/A
Vitamin B1 0.037mg 0.037mg 0%
Vitamin B3 0.077mg 0.07mg 0%
Vitamin K 2.2µg 1.9µg 0%
Choline 15.4mg 16.8mg 0%
Tryptophan 0.429mg 0.045mg 0%
Threonine 1.171mg 0.144mg 0%
Isoleucine 1.685mg 0.194mg 0%
Leucine 3.071mg 0.313mg 0%
Lysine 2.941mg 0.254mg 0%
Methionine 0.852mg 0.08mg 0%
Phenylalanine 1.71mg 0.154mg 0%
Valine 2.183mg 0.214mg 0%
Histidine 1.231mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +893.8%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +244.1%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +22.1%
Contains less Sat. FatSaturated fat -19.2%
Contains more Poly. FatPolyunsaturated fat +39.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.