Roquefort vs. Eggnog — In-Depth Nutrition Comparison

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What are the main differences between roquefort and eggnog?

Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, zinc, and folate than eggnog.
Roquefort's daily need coverage for saturated fat is 83% higher.
Eggnog has 49 times less folate than roquefort. Roquefort has 49µg of folate, while eggnog has 1µg.
Eggnog is lower in sodium.
Eggnog has a higher glycemic index (55) than roquefort (27).

We used Cheese, roquefort and Eggnog types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Eggnog

Contains more MagnesiumMagnesium	+57.9%
Contains more CalciumCalcium	+409.2%
Contains more IronIron	+180%
Contains more CopperCopper	+161.5%
Contains more ZincZinc	+352.2%
Contains more PhosphorusPhosphorus	+259.6%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+245.2%

Contains more PotassiumPotassium	+81.3%
Contains less SodiumSodium	-97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roquefort

Eggnog

Contains more Vitamin AVitamin A	+398.3%
Contains more Vitamin B1Vitamin B1	+17.6%
Contains more Vitamin B2Vitamin B2	+208.4%
Contains more Vitamin B3Vitamin B3	+599%
Contains more Vitamin B5Vitamin B5	+315.1%
Contains more Vitamin B6Vitamin B6	+148%
Contains more Vitamin B12Vitamin B12	+42.2%
Contains more FolateFolate	+4800%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1809mg	54mg	76%
Saturated fat	19.263g	2.591g	76%
Calcium	662mg	130mg	53%
Fats	30.64g	4.19g	41%
Phosphorus	392mg	109mg	40%
Protein	21.54g	4.55g	34%
Vitamin B2	0.586mg	0.19mg	30%
Vitamin A	294µg	59µg	26%
Vitamin B5	1.731mg	0.417mg	26%
Selenium	14.5µg	4.2µg	19%
Monounsaturated fat	8.474g	1.302g	18%
Zinc	2.08mg	0.46mg	15%
Calories	369kcal	88kcal	14%
Folate	49µg	1µg	12%
Cholesterol	90mg	59mg	10%
Choline		52.2mg	9%
Vitamin B12	0.64µg	0.45µg	8%
Polyunsaturated fat	1.32g	0.198g	7%
Vitamin D*		49 IU	6%
Vitamin D		1.2µg	6%
Vitamin B6	0.124mg	0.05mg	6%
Iron	0.56mg	0.2mg	5%
Vitamin B3	0.734mg	0.105mg	4%
Magnesium	30mg	19mg	3%
Vitamin C	0mg	1.5mg	2%
Carbs	2g	8.05g	2%
Potassium	91mg	165mg	2%
Copper	0.034mg	0.013mg	2%
Vitamin E		0.21mg	1%
Manganese	0.03mg	0.005mg	1%
Vitamin B1	0.04mg	0.034mg	1%
Protein per 100 calories	5.8g	5.2g	N/A
Calories per 10 g protein	171kcal	193kcal	N/A
Weight per 100 calories	27g	114g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.58	N/A
Net carbs	2g	8.05g	N/A
Sugar		8.05g	N/A
Vitamin K		0.3µg	0%
Tryptophan	0.303mg	0.085mg	0%
Threonine	0.965mg	0.201mg	0%
Isoleucine	1.217mg	0.237mg	0%
Leucine	2.114mg	0.383mg	0%
Lysine	1.848mg	0.257mg	0%
Methionine	0.558mg	0.12mg	0%
Phenylalanine	1.023mg	0.225mg	0%
Valine	1.614mg	0.289mg	0%
Histidine	0.602mg	0.108mg	0%
Fructose		0.04g	0%