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  6. Roquefort vs. Goose egg

Roquefort vs. Goose egg — In-Depth Nutrition Comparison

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How are roquefort and goose eggs different?

  • Roquefort has more calcium, phosphorus, and vitamin B2; however, goose eggs are richer in vitamin B12, selenium, iron, and vitamin B1.
  • Goose eggs cover your daily need for cholesterol, 254% more than roquefort.
  • Roquefort has 13 times more sodium than goose eggs. Roquefort has 1809mg of sodium, while goose eggs have 138mg.

Cheese, roquefort and Egg, goose, whole, fresh, raw types were used in this article.

Infographic

Roquefort vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1003.3%
Contains more ZincZinc +56.4%
Contains more PhosphorusPhosphorus +88.5%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +550%
Contains more CopperCopper +82.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Contains more Vitamin AVitamin A +57.2%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B3Vitamin B3 +288.4%
Contains more Vitamin B1Vitamin B1 +267.5%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin B12Vitamin B12 +696.9%
Contains more FolateFolate +55.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.759mg

All nutrients comparison - raw data values

Nutrient Roquefort Goose egg DV% diff.
Cholesterol 90mg 852mg 254%
Vitamin B12 0.64µg 5.1µg 186%
Sodium 1809mg 138mg 73%
Saturated fat 19.263g 3.595g 71%
Calcium 662mg 60mg 60%
Choline 263.4mg 48%
Selenium 14.5µg 36.9µg 41%
Iron 0.56mg 3.64mg 39%
Fats 30.64g 13.27g 27%
Phosphorus 392mg 208mg 26%
Vitamin B2 0.586mg 0.382mg 16%
Protein 21.54g 13.87g 15%
Vitamin A 294µg 187µg 12%
Calories 369kcal 185kcal 9%
Vitamin D 1.7µg 9%
Vitamin E 1.29mg 9%
Vitamin B1 0.04mg 0.147mg 9%
Vitamin B6 0.124mg 0.236mg 9%
Vitamin D* 66 IU 8%
Zinc 2.08mg 1.33mg 7%
Folate 49µg 76µg 7%
Monounsaturated fat 8.474g 5.747g 7%
Potassium 91mg 210mg 4%
Magnesium 30mg 16mg 3%
Copper 0.034mg 0.062mg 3%
Vitamin B3 0.734mg 0.189mg 3%
Polyunsaturated fat 1.32g 1.672g 2%
Vitamin B5 1.731mg 1.759mg 1%
Protein per 100 calories 5.8g 7.5g N/A
Calories per 10 g protein 171kcal 133kcal N/A
Weight per 100 calories 27g 54g N/A
Unsaturated / Saturated Fat ratio 0.51 2.1 N/A
Net carbs 2g 1.35g N/A
Carbs 2g 1.35g 0%
Sugar 0.94g N/A
Manganese 0.03mg 0.038mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.303mg 0.282mg 0%
Threonine 0.965mg 0.797mg 0%
Isoleucine 1.217mg 0.647mg 0%
Leucine 2.114mg 1.188mg 0%
Lysine 1.848mg 1.03mg 0%
Methionine 0.558mg 0.624mg 0%
Phenylalanine 1.023mg 0.91mg 0%
Valine 1.614mg 0.958mg 0%
Histidine 0.602mg 0.346mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more ProteinProtein +55.3%
Contains more FatsFats +130.9%
Contains more CarbsCarbs +48.1%
Contains more OtherOther +496.3%
Contains more WaterWater +78.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains more Mono. FatMonounsaturated fat +47.5%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +26.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.