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  6. Roquefort vs. Sun-dried tomato

Roquefort vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between roquefort and sun-dried tomato

  • Roquefort is higher in calcium, protein, phosphorus, and vitamin B12, yet sun-dried tomato is higher in vitamin C, copper, and potassium.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than roquefort.

Food varieties used in this article are Cheese, roquefort and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Roquefort vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +1308.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +1619.8%
Contains more IronIron +378.6%
Contains more CopperCopper +1291.2%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +1453.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin AVitamin A +359.4%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +113%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +394.6%
Contains more Vitamin B6Vitamin B6 +157.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Roquefort Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Saturated fat 19.263g 1.893g 79%
Sodium 1809mg 266mg 67%
Calcium 662mg 47mg 62%
Copper 0.034mg 0.473mg 49%
Potassium 91mg 1565mg 43%
Phosphorus 392mg 139mg 36%
Protein 21.54g 5.06g 33%
Cholesterol 90mg 0mg 30%
Iron 0.56mg 2.68mg 27%
Vitamin B12 0.64µg 0µg 27%
Vitamin A 294µg 64µg 26%
Fats 30.64g 14.08g 25%
Vitamin B5 1.731mg 0.479mg 25%
Fiber 0g 5.8g 23%
Selenium 14.5µg 3µg 21%
Manganese 0.03mg 0.466mg 19%
Vitamin B3 0.734mg 3.63mg 18%
Vitamin B2 0.586mg 0.383mg 16%
Vitamin B6 0.124mg 0.319mg 15%
Vitamin B1 0.04mg 0.193mg 13%
Magnesium 30mg 81mg 12%
Zinc 2.08mg 0.78mg 12%
Calories 369kcal 213kcal 8%
Carbs 2g 23.33g 7%
Folate 49µg 23µg 7%
Polyunsaturated fat 1.32g 2.06g 5%
Protein per 100 calories 5.8g 2.4g N/A
Calories per 10 g protein 171kcal 421kcal N/A
Weight per 100 calories 27g 47g N/A
Unsaturated / Saturated Fat ratio 0.51 5.7 N/A
Net carbs 2g 17.53g N/A
Monounsaturated fat 8.474g 8.663g 0%
Tryptophan 0.303mg 0.037mg 0%
Threonine 0.965mg 0.128mg 0%
Isoleucine 1.217mg 0.121mg 0%
Leucine 2.114mg 0.185mg 0%
Lysine 1.848mg 0.186mg 0%
Methionine 0.558mg 0.044mg 0%
Phenylalanine 1.023mg 0.131mg 0%
Valine 1.614mg 0.13mg 0%
Histidine 0.602mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +325.7%
Contains more FatsFats +117.6%
Contains more CarbsCarbs +1066.5%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +56.1%
~equal in Monounsaturated fat ~8.663g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.