Cheesecake vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between cheesecake and ice cream
- Cheesecake has more fats, iron, selenium, and manganese; however, ice cream has more vitamin B12 and calcium.
- Cheesecake's daily need coverage for fats is 18% more.
- Cheesecake has 18 times more manganese than ice cream. Cheesecake has 0.14mg of manganese, while ice cream has 0.008mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index than cheesecake.
The food varieties used in the comparison are Cheesecake commercially prepared and Ice creams, vanilla.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +600% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +151% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin AVitamin A | +34.7% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +68.1% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 22.5g | 11g | 18% |
| Sodium | 438mg | 80mg | 16% |
| Saturated fat | 9.921g | 6.79g | 14% |
| Monounsaturated fat | 8.634g | 2.969g | 14% |
| Vitamin B12 | 0.17µg | 0.39µg | 9% |
| Calcium | 51mg | 128mg | 8% |
| Polyunsaturated fat | 1.602g | 0.452g | 8% |
| Iron | 0.63mg | 0.09mg | 7% |
| Calories | 321kcal | 207kcal | 6% |
| Manganese | 0.14mg | 0.008mg | 6% |
| Selenium | 5.2µg | 1.8µg | 6% |
| Vitamin A | 159µg | 118µg | 5% |
| Protein | 5.5g | 3.5g | 4% |
| Cholesterol | 55mg | 44mg | 4% |
| Vitamin B2 | 0.193mg | 0.24mg | 4% |
| Choline | 45.9mg | 26mg | 4% |
| Potassium | 90mg | 199mg | 3% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Zinc | 0.51mg | 0.69mg | 2% |
| Phosphorus | 93mg | 105mg | 2% |
| Vitamin E | 0.56mg | 0.3mg | 2% |
| Carbs | 25.5g | 23.6g | 1% |
| Vitamin D* | 18 IU | 8 IU | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Vitamin B1 | 0.028mg | 0.041mg | 1% |
| Protein per 100 calories | 1.7g | 1.7g | N/A |
| Calories per 10 g protein | 584kcal | 591kcal | N/A |
| Weight per 100 calories | 31g | 48g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 0.5 | N/A |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 25.1g | 22.9g | N/A |
| Sugar | 21.8g | 21.22g | N/A |
| Copper | 0.02mg | 0.023mg | 0% |
| Vitamin B3 | 0.195mg | 0.116mg | 0% |
| Vitamin B5 | 0.571mg | 0.581mg | 0% |
| Vitamin B6 | 0.052mg | 0.048mg | 0% |
| Tryptophan | 0.064mg | 0.045mg | 0% |
| Threonine | 0.222mg | 0.146mg | 0% |
| Isoleucine | 0.281mg | 0.195mg | 0% |
| Leucine | 0.464mg | 0.316mg | 0% |
| Lysine | 0.372mg | 0.258mg | 0% |
| Methionine | 0.136mg | 0.081mg | 0% |
| Phenylalanine | 0.258mg | 0.157mg | 0% |
| Valine | 0.314mg | 0.217mg | 0% |
| Histidine | 0.133mg | 0.088mg | 0% |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +33.8% |
~equal in
Carbs
~23.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains more Poly. FatPolyunsaturated fat | +254.4% |
| Contains less Sat. FatSaturated fat | -31.6% |
