Cheesecake vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between cheesecake and pancake

Cheesecake has more fats and vitamin A; however, pancake is richer in selenium, calcium, iron, vitamin B1, phosphorus, vitamin B3, and vitamin B2.
Cheesecake covers your daily saturated fat needs 39% more than pancake.
Pancake has 3 times less vitamin A than cheesecake. Cheesecake has 159µg of vitamin A, while pancake has 54µg.
Pancake contains less saturated fat.
Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cheesecake is 50.

Specific food types used in this comparison are Cheesecake commercially prepared and Pancakes, plain, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Pancake

Contains more MagnesiumMagnesium	+45.5%
Contains more CalciumCalcium	+329.4%
Contains more PotassiumPotassium	+46.7%
Contains more IronIron	+185.7%
Contains more CopperCopper	+145%
Contains more PhosphorusPhosphorus	+71%
Contains more ManganeseManganese	+42.9%
Contains more SeleniumSelenium	+186.5%

~equal in Zinc ~0.56mg

~equal in Sodium ~439mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Pancake

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+194.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+41%
Contains more Vitamin B6Vitamin B6	+13%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+617.9%
Contains more Vitamin B2Vitamin B2	+45.6%
Contains more Vitamin B3Vitamin B3	+703.6%
Contains more Vitamin B12Vitamin B12	+29.4%
Contains more FolateFolate	+111.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.921g	2.122g	35%
Fats	22.5g	9.7g	20%
Polyunsaturated fat	1.602g	4.447g	19%
Selenium	5.2µg	14.9µg	18%
Calcium	51mg	219mg	17%
Iron	0.63mg	1.8mg	15%
Monounsaturated fat	8.634g	2.474g	15%
Vitamin B1	0.028mg	0.201mg	14%
Vitamin A	159µg	54µg	12%
Phosphorus	93mg	159mg	9%
Vitamin B3	0.195mg	1.567mg	9%
Choline	45.9mg		8%
Vitamin B2	0.193mg	0.281mg	7%
Calories	321kcal	227kcal	5%
Folate	18µg	38µg	5%
Vitamin E	0.56mg		4%
Vitamin K	4.4µg		4%
Vitamin D	0.5µg		3%
Copper	0.02mg	0.049mg	3%
Manganese	0.14mg	0.2mg	3%
Vitamin B5	0.571mg	0.405mg	3%
Protein	5.5g	6.4g	2%
Vitamin D*	18 IU		2%
Fiber	0.4g		2%
Vitamin B12	0.17µg	0.22µg	2%
Carbs	25.5g	28.3g	1%
Cholesterol	55mg	59mg	1%
Magnesium	11mg	16mg	1%
Potassium	90mg	132mg	1%
Protein per 100 calories	1.7g	2.8g	N/A
Calories per 10 g protein	584kcal	355kcal	N/A
Weight per 100 calories	31g	44g	N/A
Unsaturated / Saturated Fat ratio	1	3.3	N/A
Vitamin C	0.4mg	0.3mg	0%
Net carbs	25.1g	28.3g	N/A
Sugar	21.8g		N/A
Zinc	0.51mg	0.56mg	0%
Sodium	438mg	439mg	0%
Vitamin B6	0.052mg	0.046mg	0%
Tryptophan	0.064mg	0.08mg	0%
Threonine	0.222mg	0.237mg	0%
Isoleucine	0.281mg	0.297mg	0%
Leucine	0.464mg	0.513mg	0%
Lysine	0.372mg	0.321mg	0%
Methionine	0.136mg	0.147mg	0%
Phenylalanine	0.258mg	0.319mg	0%
Valine	0.314mg	0.335mg	0%
Histidine	0.133mg	0.152mg	0%
Omega-3 (DHA)	0.005g	0.005g	N/A