Cheesecake vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between cheesecake and pecan pie

Cheesecake has more vitamin A; however, pecan pie has more manganese, copper, vitamin B1, selenium, iron, and carbs.
Cheesecake's daily need coverage for saturated fat is 30% more.
Cheesecake has 2 times more vitamin A than pecan pie. Cheesecake has 159µg of vitamin A, while pecan pie has 82µg.
Pecan pie is lower in saturated fat.

The food varieties used in the comparison are Cheesecake commercially prepared and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheesecake

Pecan pie

Contains more CalciumCalcium

+59.4%

Contains more MagnesiumMagnesium	+136.4%
Contains more PotassiumPotassium	+47.8%
Contains more IronIron	+134.9%
Contains more CopperCopper	+955%
Contains more ZincZinc	+100%
Contains less SodiumSodium	-40.2%
Contains more ManganeseManganese	+408.6%
Contains more SeleniumSelenium	+130.8%

~equal in Phosphorus ~94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheesecake

Pecan pie

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+93.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+19.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+571.4%
Contains more Vitamin B3Vitamin B3	+334.4%
Contains more Vitamin B6Vitamin B6	+15.4%
Contains more FolateFolate	+44.4%

~equal in Vitamin B2 ~0.18mg

~equal in Vitamin B12 ~0.17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.921g	3.989g	27%
Polyunsaturated fat	1.602g	5.71g	27%
Manganese	0.14mg	0.712mg	25%
Copper	0.02mg	0.211mg	21%
Vitamin B1	0.028mg	0.188mg	13%
Selenium	5.2µg	12µg	12%
Cholesterol	55mg	87mg	11%
Iron	0.63mg	1.48mg	11%
Carbs	25.5g	52.2g	9%
Vitamin A	159µg	82µg	9%
Sodium	438mg	262mg	8%
Choline	45.9mg		8%
Monounsaturated fat	8.634g	11.181g	6%
Calories	321kcal	412kcal	5%
Zinc	0.51mg	1.02mg	5%
Magnesium	11mg	26mg	4%
Vitamin E	0.56mg		4%
Vitamin B3	0.195mg	0.847mg	4%
Vitamin K	4.4µg		4%
Vitamin D	0.5µg		3%
Vitamin D*	18 IU		2%
Calcium	51mg	32mg	2%
Fiber	0.4g		2%
Vitamin B5	0.571mg	0.479mg	2%
Folate	18µg	26µg	2%
Protein	5.5g	4.9g	1%
Potassium	90mg	133mg	1%
Vitamin B2	0.193mg	0.18mg	1%
Vitamin B6	0.052mg	0.06mg	1%
Protein per 100 calories	1.7g	1.2g	N/A
Calories per 10 g protein	584kcal	841kcal	N/A
Weight per 100 calories	31g	24g	N/A
Fats	22.5g	22.2g	0%
Unsaturated / Saturated Fat ratio	1	4.2	N/A
Vitamin C	0.4mg	0.2mg	0%
Net carbs	25.1g	52.2g	N/A
Sugar	21.8g		N/A
Phosphorus	93mg	94mg	0%
Vitamin B12	0.17µg	0.17µg	0%
Tryptophan	0.064mg	0.069mg	0%
Threonine	0.222mg	0.189mg	0%
Isoleucine	0.281mg	0.223mg	0%
Leucine	0.464mg	0.372mg	0%
Lysine	0.372mg	0.248mg	0%
Methionine	0.136mg	0.125mg	0%
Phenylalanine	0.258mg	0.25mg	0%
Valine	0.314mg	0.255mg	0%
Histidine	0.133mg	0.116mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0.005g	0.008g	N/A