Cherimoya vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and apricots
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1, while apricots have more vitamin A.
- Cherimoya covers your daily need for vitamin B6 16% more than apricots.
- Cherimoya contains 3 times more vitamin B1 than apricots. While cherimoya contains 0.101mg of vitamin B1, apricots contain only 0.03mg.
- The amount of sugar in apricots is lower.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Apricots, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +20.8% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +375.9% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +229.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.054mg | 16% |
| Vitamin A | 0µg | 96µg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Fructose | 6.28g | 0.94g | 7% |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Fiber | 3g | 2g | 4% |
| Vitamin E | 0.27mg | 0.89mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Vitamin C | 12.6mg | 10mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 17.71g | 11.12g | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Iron | 0.27mg | 0.39mg | 2% |
| Vitamin B5 | 0.345mg | 0.24mg | 2% |
| Calories | 75kcal | 48kcal | 1% |
| Potassium | 287mg | 259mg | 1% |
| Copper | 0.069mg | 0.078mg | 1% |
| Manganese | 0.093mg | 0.077mg | 1% |
| Choline | 2.8mg | 1% | |
| Saturated fat | 0.233g | 0.027g | 1% |
| Polyunsaturated fat | 0.188g | 0.077g | 1% |
| Protein | 1.57g | 1.4g | 0% |
| Protein per 100 calories | 2.1g | 2.9g | N/A |
| Calories per 10 g protein | 478kcal | 343kcal | N/A |
| Weight per 100 calories | 133g | 208g | N/A |
| Fats | 0.68g | 0.39g | 0% |
| Net carbs | 14.71g | 9.12g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 12.87g | 9.24g | N/A |
| Zinc | 0.16mg | 0.2mg | 0% |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.644mg | 0.6mg | 0% |
| Monounsaturated fat | 0.055g | 0.17g | 0% |
| Tryptophan | 0.031mg | 0.015mg | 0% |
| Threonine | 0.052mg | 0.047mg | 0% |
| Isoleucine | 0.042mg | 0.041mg | 0% |
| Leucine | 0.063mg | 0.077mg | 0% |
| Lysine | 0.042mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.052mg | 0% |
| Valine | 0.063mg | 0.047mg | 0% |
| Histidine | 0.021mg | 0.027mg | 0% |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +59.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +150.2% |
| Contains more FructoseFructose | +568.1% |
| Contains more SucroseSucrose | +789.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
