Cherimoya vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between cherimoya and blueberries
- Cherimoya has more vitamin B6, vitamin B2, potassium, and vitamin B1; however, blueberries are richer in manganese.
- Cherimoya's daily need coverage for vitamin B6 is 16% more.
- Cherimoya contains 4 times more folate than blueberries. Cherimoya contains 23µg of folate, while blueberries contain 6µg.
- Blueberries contain less sugar.
The food varieties used in the comparison are Cherimoya, raw and Blueberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more CopperCopper | +21.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +261.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +29.9% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +394.2% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.052mg | 16% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.093mg | 0.336mg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.041mg | 7% |
| Potassium | 287mg | 77mg | 6% |
| Vitamin B1 | 0.101mg | 0.037mg | 5% |
| Vitamin B5 | 0.345mg | 0.124mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Vitamin C | 12.6mg | 9.7mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Protein | 1.57g | 0.74g | 2% |
| Fiber | 3g | 2.4g | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Vitamin E | 0.27mg | 0.57mg | 2% |
| Fructose | 6.28g | 4.97g | 2% |
| Calories | 75kcal | 57kcal | 1% |
| Fats | 0.68g | 0.33g | 1% |
| Carbs | 17.71g | 14.49g | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Vitamin B3 | 0.644mg | 0.418mg | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.233g | 0.028g | 1% |
| Protein per 100 calories | 2.1g | 1.3g | N/A |
| Calories per 10 g protein | 478kcal | 770kcal | N/A |
| Weight per 100 calories | 133g | 175g | N/A |
| Net carbs | 14.71g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 12.87g | 9.96g | N/A |
| Zinc | 0.16mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.047g | 0% |
| Polyunsaturated fat | 0.188g | 0.146g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.052mg | 0.02mg | 0% |
| Isoleucine | 0.042mg | 0.023mg | 0% |
| Leucine | 0.063mg | 0.044mg | 0% |
| Lysine | 0.042mg | 0.013mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.042mg | 0.026mg | 0% |
| Valine | 0.063mg | 0.031mg | 0% |
| Histidine | 0.021mg | 0.011mg | 0% |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +22.2% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more FructoseFructose | +26.4% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
