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  6. Cherimoya vs. Feijoa

Cherimoya vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and feijoa?

  • Cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1, yet feijoa is richer in vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 23% higher.
  • Cherimoya has 17 times more vitamin B1 than feijoa. Cherimoya has 0.101mg of vitamin B1, while feijoa has 0.006mg.
  • Feijoa contains less sugar.
  • Feijoa has a lower glycemic index than cherimoya.

We used Cherimoya, raw and Feijoa, raw types in this comparison.

Infographic

Cherimoya vs Feijoa infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +92.9%
Contains more CopperCopper +91.7%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +36.8%
Contains more CalciumCalcium +70%
Contains less SodiumSodium -57.1%
~equal in Manganese ~0.084mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 110% 0% 0% 3.2% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +1583.3%
Contains more Vitamin B2Vitamin B2 +627.8%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +283.6%
Contains more Vitamin CVitamin C +161.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Cherimoya Feijoa DV% diff.
Vitamin C 12.6mg 32.9mg 23%
Vitamin B6 0.257mg 0.067mg 15%
Fiber 3g 6.4g 14%
Vitamin B2 0.131mg 0.018mg 9%
Vitamin B1 0.101mg 0.006mg 8%
Omega-3 (ALA) 0.159g 0.029g 8%
Copper 0.069mg 0.036mg 4%
Fructose 6.28g 2.95g 4%
Potassium 287mg 172mg 3%
Vitamin K 3.5µg 3%
Protein 1.57g 0.71g 2%
Magnesium 17mg 9mg 2%
Iron 0.27mg 0.14mg 2%
Vitamin B3 0.644mg 0.295mg 2%
Vitamin B5 0.345mg 0.233mg 2%
Calories 75kcal 61kcal 1%
Carbs 17.71g 15.21g 1%
Calcium 10mg 17mg 1%
Zinc 0.16mg 0.06mg 1%
Phosphorus 26mg 19mg 1%
Vitamin E 0.27mg 0.16mg 1%
Saturated fat 0.233g 0.104g 1%
Protein per 100 calories 2.1g 1.2g N/A
Calories per 10 g protein 478kcal 859kcal N/A
Weight per 100 calories 133g 164g N/A
Fats 0.68g 0.42g 0%
Net carbs 14.71g 8.81g N/A
Sugar 12.87g 8.2g N/A
Sodium 7mg 3mg 0%
Manganese 0.093mg 0.084mg 0%
Folate 23µg 23µg 0%
Monounsaturated fat 0.055g 0.056g 0%
Polyunsaturated fat 0.188g 0.136g 0%
Tryptophan 0.031mg 0.007mg 0%
Threonine 0.052mg 0.019mg 0%
Isoleucine 0.042mg 0.019mg 0%
Leucine 0.063mg 0.028mg 0%
Lysine 0.042mg 0.038mg 0%
Methionine 0.021mg 0.007mg 0%
Phenylalanine 0.042mg 0.019mg 0%
Valine 0.063mg 0.019mg 0%
Histidine 0.021mg 0.009mg 0%
Omega-6 (Linoleic acid) 0.028g 0.107g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +121.1%
Contains more FatsFats +61.9%
Contains more CarbsCarbs +16.4%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Poly. FatPolyunsaturated fat +38.2%
Contains less Sat. FatSaturated fat -55.4%
~equal in Monounsaturated fat ~0.056g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +155.6%
Contains more FructoseFructose +112.9%
Contains more SucroseSucrose +343.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.