Cherry vs. Longan — In-Depth Nutrition Comparison
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A recap on the differences between cherries and longan
- Cherries have less vitamin C, vitamin B2, and copper.
- Longan covers your daily vitamin C needs 82% more than cherries.
- The glycemic index of longan is higher.
Food varieties used in this article are Cherries, sour, red, raw and Longans, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +115.4% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more CopperCopper | +62.5% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +740% |
| Contains more Vitamin B2Vitamin B2 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 10mg | 84mg | 82% |
| Vitamin B2 | 0.04mg | 0.14mg | 8% |
| Copper | 0.104mg | 0.169mg | 7% |
| Vitamin A | 64µg | 7% | |
| Fructose | 3.51g | 4% | |
| Potassium | 173mg | 266mg | 3% |
| Manganese | 0.112mg | 0.052mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Calcium | 16mg | 1mg | 2% |
| Iron | 0.32mg | 0.13mg | 2% |
| Fiber | 1.6g | 1.1g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 50kcal | 60kcal | 1% |
| Protein | 1g | 1.31g | 1% |
| Carbs | 12.18g | 15.14g | 1% |
| Phosphorus | 15mg | 21mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 2g | 2.2g | N/A |
| Calories per 10 g protein | 500kcal | 458kcal | N/A |
| Weight per 100 calories | 200g | 167g | N/A |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 10.58g | 14.04g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +24.3% |
~equal in
Water
~82.75g
