Cherry vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between cherries and mulberries

Cherries have more vitamin A, while mulberries have more vitamin C, iron, and vitamin E.
Mulberries cover your daily need for vitamin C 29% more than cherries.
Cherries contain 64 times more vitamin A than mulberries. While cherries contain 64µg of vitamin A, mulberries contain only 1µg.

These are the specific foods used in this comparison Cherries, sour, red, raw and Mulberries, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cherry

Mulberry

Contains more CopperCopper	+73.3%
Contains less SodiumSodium	-70%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+143.8%
Contains more PotassiumPotassium	+12.1%
Contains more IronIron	+478.1%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+153.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cherry

Mulberry

Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+33.3%

Contains more Vitamin CVitamin C	+264%
Contains more Vitamin EVitamin E	+1142.9%
Contains more Vitamin B2Vitamin B2	+152.5%
Contains more Vitamin B3Vitamin B3	+55%
Contains more Vitamin B6Vitamin B6	+13.6%
Contains more Vitamin KVitamin K	+271.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.029mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10mg	36.4mg	29%
Iron	0.32mg	1.85mg	19%
Vitamin A	64µg	1µg	7%
Copper	0.104mg	0.06mg	5%
Vitamin E	0.07mg	0.87mg	5%
Manganese	0.112mg		5%
Vitamin B2	0.04mg	0.101mg	5%
Vitamin K	2.1µg	7.8µg	5%
Fructose	3.51g		4%
Phosphorus	15mg	38mg	3%
Vitamin B5	0.143mg		3%
Magnesium	9mg	18mg	2%
Calcium	16mg	39mg	2%
Protein	1g	1.44g	1%
Carbs	12.18g	9.8g	1%
Potassium	173mg	194mg	1%
Selenium	0µg	0.6µg	1%
Vitamin B3	0.4mg	0.62mg	1%
Folate	8µg	6µg	1%
Choline	6.1mg	12.3mg	1%
Polyunsaturated fat	0.09g	0.207g	1%
Calories	50kcal	43kcal	0%
Protein per 100 calories	2g	3.3g	N/A
Calories per 10 g protein	500kcal	299kcal	N/A
Weight per 100 calories	200g	233g	N/A
Fats	0.3g	0.39g	0%
Net carbs	10.58g	8.1g	N/A
Sugar	8.49g	8.1g	N/A
Fiber	1.6g	1.7g	0%
Zinc	0.1mg	0.12mg	0%
Sodium	3mg	10mg	0%
Vitamin B1	0.03mg	0.029mg	0%
Vitamin B6	0.044mg	0.05mg	0%
Saturated fat	0.068g	0.027g	0%
Monounsaturated fat	0.082g	0.041g	0%