Cherry vs. Persimmon — In-Depth Nutrition Comparison

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How are cherries and persimmon different?

Persimmon is higher than cherries in vitamin C and iron.
Persimmon covers your daily need for vitamin C, 62% more than cherries.
Persimmon has a higher glycemic index (61) than cherries (22).

Cherries, sour, red, raw and Persimmons, native, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+68.8%
Contains more PotassiumPotassium	+79.2%
Contains more IronIron	+681.3%
Contains more PhosphorusPhosphorus	+73.3%
Contains less SodiumSodium	-66.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+560%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	10mg	66mg	62%
Iron	0.32mg	2.5mg	27%
Copper	0.104mg		12%
Carbs	12.18g	33.5g	7%
Vitamin A	64µg		7%
Fiber	1.6g		6%
Manganese	0.112mg		5%
Calories	50kcal	127kcal	4%
Potassium	173mg	310mg	4%
Fructose	3.51g		4%
Vitamin B1	0.03mg		3%
Vitamin B2	0.04mg		3%
Vitamin B3	0.4mg		3%
Vitamin B5	0.143mg		3%
Vitamin B6	0.044mg		3%
Magnesium	9mg		2%
Phosphorus	15mg	26mg	2%
Vitamin K	2.1µg		2%
Folate	8µg		2%
Calcium	16mg	27mg	1%
Zinc	0.1mg		1%
Choline	6.1mg		1%
Polyunsaturated fat	0.09g		1%
Protein	1g	0.8g	0%
Protein per 100 calories	2g	0.63g	N/A
Calories per 10 g protein	500kcal	1588kcal	N/A
Weight per 100 calories	200g	79g	N/A
Fats	0.3g	0.4g	0%
Net carbs	10.58g	33.5g	N/A
Sugar	8.49g		N/A
Sodium	3mg	1mg	0%
Vitamin E	0.07mg		0%
Saturated fat	0.068g		0%
Monounsaturated fat	0.082g		0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%