Cherry vs. Rambutan — In-Depth Nutrition Comparison
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The main differences between cherries and rambutan
- Cherries have more vitamin A and vitamin C; however, rambutan has more manganese and vitamin B3.
- Rambutan has a higher glycemic index than cherries.
Food types used in this article are Cherries, sour, red, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +311.9% |
| Contains more CopperCopper | +57.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -72.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more ManganeseManganese | +206.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +694.4% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +238% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 0.343mg | 10% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin C | 10mg | 4.9mg | 6% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Potassium | 173mg | 42mg | 4% |
| Copper | 0.104mg | 0.066mg | 4% |
| Fructose | 3.51g | 4% | |
| Carbs | 12.18g | 20.87g | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin B5 | 0.143mg | 0.018mg | 3% |
| Calories | 50kcal | 82kcal | 2% |
| Vitamin B6 | 0.044mg | 0.02mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Protein | 1g | 0.65g | 1% |
| Calcium | 16mg | 22mg | 1% |
| Phosphorus | 15mg | 9mg | 1% |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 2g | 0.79g | N/A |
| Calories per 10 g protein | 500kcal | 1262kcal | N/A |
| Weight per 100 calories | 200g | 122g | N/A |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 10.58g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Iron | 0.32mg | 0.35mg | 0% |
| Sugar | 8.49g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 3mg | 11mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +71.3% |
~equal in
Water
~78.04g
