Chicken cream soup vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the differences between chicken cream soup and asparagus soup?
- Chicken cream soup is higher in iron and monounsaturated fat, yet asparagus soup is higher in vitamin K and manganese.
- Asparagus soup's daily need coverage for vitamin K is 15% more.
- Chicken cream soup has 3 times more monounsaturated fat than asparagus soup. While chicken cream soup has 2.056g of monounsaturated fat, asparagus soup has only 0.75g.
- The amount of saturated fat in asparagus soup is lower.
We used Soup, cream of chicken, canned, condensed and Soup, cream of asparagus, canned, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +28% |
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +181.6% |
| Contains more ZincZinc | +141.4% |
| Contains more ManganeseManganese | +341.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin B5Vitamin B5 | +74.5% |
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +436.6% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 22µg | 15% |
| Manganese | 0.068mg | 0.3mg | 10% |
| Iron | 1.06mg | 0.64mg | 5% |
| Fats | 5.77g | 3.26g | 4% |
| Zinc | 0.29mg | 0.7mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Saturated fat | 1.697g | 0.82g | 4% |
| Potassium | 49mg | 138mg | 3% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin B1 | 0.013mg | 0.043mg | 3% |
| Monounsaturated fat | 2.056g | 0.75g | 3% |
| Polyunsaturated fat | 1.063g | 1.46g | 3% |
| Vitamin C | 0.1mg | 2.2mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 43µg | 26µg | 2% |
| Vitamin B5 | 0.192mg | 0.11mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 90kcal | 69kcal | 1% |
| Protein | 2.38g | 1.82g | 1% |
| Cholesterol | 8mg | 4mg | 1% |
| Calcium | 14mg | 23mg | 1% |
| Sodium | 702mg | 669mg | 1% |
| Vitamin B2 | 0.046mg | 0.062mg | 1% |
| Vitamin B3 | 0.392mg | 0.62mg | 1% |
| Vitamin B6 | 0mg | 0.01mg | 1% |
| Protein per 100 calories | 2.6g | 2.6g | N/A |
| Calories per 10 g protein | 378kcal | 379kcal | N/A |
| Weight per 100 calories | 111g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.7 | N/A |
| Net carbs | 7.16g | 8.12g | N/A |
| Carbs | 7.16g | 8.52g | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Sugar | 0.54g | 0.72g | N/A |
| Phosphorus | 31mg | 31mg | 0% |
| Vitamin E | 0.54mg | 0.49mg | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Choline | 10.3mg | 13mg | 0% |
| Tryptophan | 0.034mg | 0.023mg | 0% |
| Threonine | 0.104mg | 0.062mg | 0% |
| Isoleucine | 0.136mg | 0.077mg | 0% |
| Leucine | 0.21mg | 0.13mg | 0% |
| Lysine | 0.171mg | 0.089mg | 0% |
| Methionine | 0.064mg | 0.033mg | 0% |
| Phenylalanine | 0.122mg | 0.076mg | 0% |
| Valine | 0.138mg | 0.091mg | 0% |
| Histidine | 0.073mg | 0.039mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +77% |
| Contains more CarbsCarbs | +19% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains more Mono. FatMonounsaturated fat | +174.1% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
