Chicken cream soup vs. Tomato soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken cream soup and tomato soup
- Chicken cream soup is higher in copper, iron, fats, and monounsaturated fat, yet tomato soup is higher in vitamin C and potassium.
- Chicken cream soup covers your daily sodium needs 22% more than tomato soup.
- Chicken cream soup contains 31 times more monounsaturated fat than tomato soup. While chicken cream soup contains 2.056g of monounsaturated fat, tomato soup contains only 0.067g.
- The amount of saturated fat in tomato soup is lower.
Food varieties used in this article are Soup, cream of chicken, canned, condensed and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +265.5% |
| Contains more CopperCopper | +341.4% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +461.2% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B2Vitamin B2 | +557.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +173.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 186mg | 22% |
| Copper | 0.128mg | 0.029mg | 11% |
| Iron | 1.06mg | 0.29mg | 10% |
| Fats | 5.77g | 0.21g | 9% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Potassium | 49mg | 275mg | 7% |
| Saturated fat | 1.697g | 0.056g | 7% |
| Polyunsaturated fat | 1.063g | 0.077g | 7% |
| Monounsaturated fat | 2.056g | 0.067g | 5% |
| Vitamin A | 43µg | 10µg | 4% |
| Vitamin B5 | 0.192mg | 4% | |
| Calories | 90kcal | 32kcal | 3% |
| Protein | 2.38g | 0.71g | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B2 | 0.046mg | 0.007mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.29mg | 0.09mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Vitamin K | 4.1µg | 1.5µg | 2% |
| Magnesium | 4mg | 7mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 10.3mg | 6.3mg | 1% |
| Protein per 100 calories | 2.6g | 2.2g | N/A |
| Calories per 10 g protein | 378kcal | 451kcal | N/A |
| Weight per 100 calories | 111g | 313g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.6 | N/A |
| Net carbs | 7.16g | 6.95g | N/A |
| Carbs | 7.16g | 7.45g | 0% |
| Sugar | 0.54g | 4.03g | N/A |
| Manganese | 0.068mg | 0.067mg | 0% |
| Vitamin B3 | 0.392mg | 0.42mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +235.2% |
| Contains more FatsFats | +2647.6% |
~equal in
Carbs
~7.45g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +2968.7% |
| Contains more Poly. FatPolyunsaturated fat | +1280.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
