Chicken feet vs. Chicken wings — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and chicken wings?
- Chicken feet is richer in folate, vitamin B12, and calcium, yet chicken wings are richer in selenium, vitamin B3, vitamin B6, fats, and zinc.
- Chicken wings' daily need coverage for selenium is 40% higher.
- Chicken feet has 5 times more folate than chicken wings. Chicken feet has 86µg of folate, while chicken wings have 18µg.
- Chicken feet contains less saturated fat.
We used Chicken, feet, boiled and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +340% |
| Contains more CopperCopper | +61.9% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +41.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +613.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +1216.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 25.7µg | 40% |
| Vitamin B3 | 0.4mg | 5.265mg | 30% |
| Vitamin B6 | 0.01mg | 0.3mg | 22% |
| Folate | 86µg | 18µg | 17% |
| Vitamin B5 | 0.71mg | 14% | |
| Polyunsaturated fat | 2.98g | 5.07g | 14% |
| Fats | 14.6g | 21.81g | 11% |
| Sodium | 67mg | 320mg | 11% |
| Vitamin B12 | 0.47µg | 0.25µg | 9% |
| Saturated fat | 3.92g | 5.83g | 9% |
| Monounsaturated fat | 5.5g | 8.96g | 9% |
| Calcium | 88mg | 20mg | 7% |
| Zinc | 0.69mg | 1.38mg | 6% |
| Calories | 215kcal | 324kcal | 5% |
| Iron | 0.91mg | 1.29mg | 5% |
| Phosphorus | 83mg | 121mg | 5% |
| Carbs | 0.2g | 10.94g | 4% |
| Copper | 0.102mg | 0.063mg | 4% |
| Vitamin B1 | 0.06mg | 0.106mg | 4% |
| Vitamin B2 | 0.2mg | 0.152mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Potassium | 31mg | 138mg | 3% |
| Manganese | 0.06mg | 3% | |
| Cholesterol | 84mg | 79mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Protein | 19.4g | 19.87g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Protein per 100 calories | 9g | 6.1g | N/A |
| Calories per 10 g protein | 111kcal | 163kcal | N/A |
| Weight per 100 calories | 47g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.4 | N/A |
| Net carbs | 0.2g | 10.64g | N/A |
| Vitamin A | 30µg | 34µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.795mg | 0% | |
| Isoleucine | 0.941mg | 0% | |
| Leucine | 1.421mg | 0% | |
| Lysine | 1.474mg | 0% | |
| Methionine | 0.499mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 0.953mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0.01g | N/A |
| Omega-3 (DHA) | 0.043g | 0.04g | N/A |
| Omega-3 (DPA) | 0.022g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +42.4% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +5370% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
