Chicken feet vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between chicken feet and short ribs

Chicken feet has more folate; however, short ribs are higher in vitamin B12, fats, zinc, selenium, iron, vitamin B6, vitamin B3, and choline.
Short ribs cover your daily need for vitamin B12 90% more than chicken feet.
Chicken feet has 17 times more folate than short ribs. While chicken feet has 86µg of folate, short ribs have only 5µg.
Chicken feet has less saturated fat.

These are the specific foods used in this comparison Chicken, feet, boiled and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken feet

Short ribs

Contains more CalciumCalcium

+633.3%

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+622.6%
Contains more IronIron	+153.8%
Contains more ZincZinc	+607.2%
Contains more PhosphorusPhosphorus	+95.2%
Contains less SodiumSodium	-25.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+477.8%

~equal in Copper ~0.099mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken feet

Short ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more FolateFolate	+1620%

Contains more Vitamin DVitamin D	+250%
Contains more Vitamin B3Vitamin B3	+513%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2100%
Contains more Vitamin B12Vitamin B12	+457.4%
Contains more Vitamin KVitamin K	+1100%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.29mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	2.62µg	90%
Saturated fat	3.92g	17.8g	63%
Fats	14.6g	41.98g	42%
Zinc	0.69mg	4.88mg	38%
Monounsaturated fat	5.5g	18.88g	33%
Selenium	3.6µg	20.8µg	31%
Folate	86µg	5µg	20%
Iron	0.91mg	2.31mg	18%
Vitamin B6	0.01mg	0.22mg	16%
Calories	215kcal	471kcal	13%
Vitamin B3	0.4mg	2.452mg	13%
Choline	13.3mg	82.2mg	13%
Phosphorus	83mg	162mg	11%
Polyunsaturated fat	2.98g	1.53g	10%
Calcium	88mg	12mg	8%
Potassium	31mg	224mg	6%
Vitamin B5		0.252mg	5%
Protein	19.4g	21.57g	4%
Vitamin B2	0.2mg	0.15mg	4%
Cholesterol	84mg	94mg	3%
Vitamin D	0.2µg	0.7µg	3%
Vitamin A	30µg	0µg	3%
Vitamin D*	8 IU	27 IU	2%
Magnesium	5mg	15mg	2%
Vitamin K	0.2µg	2.4µg	2%
Sodium	67mg	50mg	1%
Manganese		0.013mg	1%
Vitamin B1	0.06mg	0.05mg	1%
Protein per 100 calories	9g	4.6g	N/A
Calories per 10 g protein	111kcal	218kcal	N/A
Weight per 100 calories	47g	21g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.1	N/A
Net carbs	0.2g	0g	N/A
Carbs	0.2g	0g	0%
Copper	0.102mg	0.099mg	0%
Vitamin E	0.27mg	0.29mg	0%
Tryptophan		0.142mg	0%
Threonine		0.862mg	0%
Isoleucine		0.981mg	0%
Leucine		1.716mg	0%
Lysine		1.823mg	0%
Methionine		0.562mg	0%
Phenylalanine		0.852mg	0%
Valine		1.07mg	0%
Histidine		0.688mg	0%
Omega-3 (EPA)	0.014g	0.003g	N/A
Omega-3 (DHA)	0.043g	0.001g	N/A
Omega-3 (DPA)	0.022g	0.016g	N/A