Chicken fingers vs. Lasagne — In-Depth Nutrition Comparison
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How are chicken fingers and lasagne different?
- Chicken fingers are higher than lasagne in vitamin B3, protein, phosphorus, vitamin B6, vitamin B5, vitamin E, fats, and vitamin B2.
- Chicken fingers cover your daily need for vitamin B3 42% more than lasagne.
- Chicken fingers contain 4 times more vitamin B5 than lasagne. Chicken fingers contain 1.244mg of vitamin B5, while lasagne contains 0.323mg.
- Lasagne is lower in cholesterol.
- Chicken fingers have a higher glycemic index (46) than lasagne (28).
Fast foods, chicken tenders and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +90.3% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains more ManganeseManganese | +18.1% |
| Contains more CalciumCalcium | +417.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -51.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +272.9% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +437.8% |
| Contains more Vitamin B5Vitamin B5 | +285.1% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more Vitamin CVitamin C | +127.3% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.217mg | 1.528mg | 42% |
| Polyunsaturated fat | 5.783g | 0.433g | 36% |
| Omega-6 (Linoleic acid) | 5.439g | 0.322g | 30% |
| Protein | 19.22g | 7.28g | 24% |
| Phosphorus | 282mg | 115mg | 24% |
| Vitamin B6 | 0.426mg | 0.122mg | 23% |
| Vitamin B5 | 1.244mg | 0.323mg | 18% |
| Sodium | 769mg | 373mg | 17% |
| Vitamin E | 3.17mg | 0.85mg | 15% |
| Fats | 13.95g | 4.92g | 14% |
| Omega-3 (ALA) | 0.211g | 0.026g | 12% |
| Cholesterol | 48mg | 17mg | 10% |
| Vitamin B2 | 0.179mg | 0.074mg | 8% |
| Monounsaturated fat | 4.83g | 1.758g | 8% |
| Calories | 271kcal | 135kcal | 7% |
| Calcium | 17mg | 88mg | 7% |
| Vitamin B12 | 0.16µg | 0.33µg | 7% |
| Potassium | 373mg | 196mg | 5% |
| Vitamin A | 3µg | 41µg | 4% |
| Choline | 43.7mg | 23.2mg | 4% |
| Starch | 17.03g | 9.83g | 3% |
| Selenium | 17.5µg | 15.9µg | 3% |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Vitamin C | 1.1mg | 2.5mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Copper | 0.069mg | 0.09mg | 2% |
| Manganese | 0.228mg | 0.193mg | 2% |
| Carbs | 17.25g | 15.36g | 1% |
| Vitamin D* | 7 IU | 1 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.71mg | 0.87mg | 1% |
| Vitamin K | 8µg | 7µg | 1% |
| Folate | 19µg | 24µg | 1% |
| Saturated fat | 2.493g | 2.348g | 1% |
| Fructose | 0g | 1.04g | 1% |
| Protein per 100 calories | 7.1g | 5.4g | N/A |
| Calories per 10 g protein | 141kcal | 185kcal | N/A |
| Weight per 100 calories | 37g | 74g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 0.93 | N/A |
| Net carbs | 16.05g | 13.66g | N/A |
| Iron | 0.73mg | 0.71mg | 0% |
| Sugar | 0.4g | 3.11g | N/A |
| Trans fat | 0.052g | 0.196g | N/A |
| Tryptophan | 0.222mg | 0.085mg | 0% |
| Threonine | 0.803mg | 0.219mg | 0% |
| Isoleucine | 0.845mg | 0.224mg | 0% |
| Leucine | 1.553mg | 0.578mg | 0% |
| Lysine | 1.616mg | 0.486mg | 0% |
| Methionine | 0.518mg | 0.164mg | 0% |
| Phenylalanine | 1.437mg | 0.329mg | 0% |
| Valine | 0.908mg | 0.285mg | 0% |
| Histidine | 0.655mg | 0.183mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0.006g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +174.7% |
| Contains more Poly. FatPolyunsaturated fat | +1235.6% |
~equal in
Saturated fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +73.2% |
| Contains more SucroseSucrose | +35% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
