Chicken gizzards vs. Beef sirloin — In-Depth Nutrition Comparison

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Significant differences between chicken gizzards and beef sirloin

Chicken gizzards have more iron and copper; however, beef sirloin is richer in vitamin B6, vitamin B3, vitamin B12, zinc, phosphorus, and potassium.
Chicken gizzards cover your daily cholesterol needs 96% more than beef sirloin.
Beef sirloin has 2 times less copper than chicken gizzards. Chicken gizzards have 0.161mg of copper, while beef sirloin has 0.085mg.
Beef sirloin contains less cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Beef sirloin

Contains more IronIron	+66.1%
Contains more CopperCopper	+89.4%
Contains less SodiumSodium	-15.2%
Contains more ManganeseManganese	+572.7%

Contains more MagnesiumMagnesium	+800%
Contains more CalciumCalcium	+29.4%
Contains more PotassiumPotassium	+129.1%
Contains more ZincZinc	+29%
Contains more PhosphorusPhosphorus	+33.9%

~equal in Selenium ~38.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Beef sirloin

Contains more Vitamin B2Vitamin B2

+28.8%

Contains more Vitamin EVitamin E	+95%
Contains more Vitamin B1Vitamin B1	+238.5%
Contains more Vitamin B3Vitamin B3	+188.5%
Contains more Vitamin B5Vitamin B5	+29.7%
Contains more Vitamin B6Vitamin B6	+859.2%
Contains more Vitamin B12Vitamin B12	+41.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	81mg	96%
Vitamin B6	0.071mg	0.681mg	47%
Vitamin B3	3.12mg	9.001mg	37%
Vitamin B12	1.04µg	1.47µg	18%
Iron	3.19mg	1.92mg	16%
Zinc	4.42mg	5.7mg	12%
Phosphorus	189mg	253mg	9%
Copper	0.161mg	0.085mg	8%
Potassium	179mg	410mg	7%
Magnesium	3mg	27mg	6%
Saturated fat	0.67g	1.915g	6%
Vitamin B1	0.026mg	0.088mg	5%
Fats	2.68g	5.03g	4%
Selenium	41.1µg	38.9µg	4%
Vitamin B2	0.21mg	0.163mg	4%
Monounsaturated fat	0.528g	2.006g	4%
Manganese	0.074mg	0.011mg	3%
Vitamin B5	0.468mg	0.607mg	3%
Choline	104.4mg	117.3mg	2%
Calories	154kcal	177kcal	1%
Protein	30.39g	30.8g	1%
Calcium	17mg	22mg	1%
Vitamin E	0.2mg	0.39mg	1%
Vitamin K	0µg	1.4µg	1%
Folate	5µg	10µg	1%
Polyunsaturated fat	0.353g	0.185g	1%
Protein per 100 calories	20g	17g	N/A
Calories per 10 g protein	51kcal	57kcal	N/A
Weight per 100 calories	65g	56g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Sodium	56mg	66mg	0%
Trans fat	0.13g		N/A
Tryptophan		0.202mg	0%
Threonine		1.23mg	0%
Isoleucine		1.401mg	0%
Leucine		2.45mg	0%
Lysine		2.603mg	0%
Methionine		0.802mg	0%
Phenylalanine		1.217mg	0%
Valine		1.528mg	0%
Histidine		0.983mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A