Chicken gizzards vs. Chicken liver pate — In-Depth Nutrition Comparison
Compare
What are the differences between chicken gizzards and chicken liver pate?
- Chicken gizzards are higher in protein and zinc, yet chicken liver pate is higher in vitamin B12, vitamin B2, folate, iron, vitamin B5, vitamin B3, vitamin A, and choline.
- Chicken liver pate's daily need coverage for vitamin B12 is 293% more.
- Chicken gizzards have 2 times more protein than chicken liver pate. While chicken gizzards have 30.39g of protein, chicken liver pate has only 13.45g.
We used Chicken, gizzard, all classes, cooked, simmered and Pate, chicken liver, canned types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more ZincZinc | +106.5% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +11.8% |
| Contains more ManganeseManganese | +118.9% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +567.1% |
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B5Vitamin B5 | +459.8% |
| Contains more Vitamin B6Vitamin B6 | +266.2% |
| Contains more Vitamin B12Vitamin B12 | +676% |
| Contains more FolateFolate | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 8.07µg | 293% |
| Vitamin B2 | 0.21mg | 1.401mg | 92% |
| Folate | 5µg | 321µg | 79% |
| Iron | 3.19mg | 9.19mg | 75% |
| Vitamin B5 | 0.468mg | 2.62mg | 43% |
| Protein | 30.39g | 13.45g | 34% |
| Vitamin B3 | 3.12mg | 7.517mg | 27% |
| Vitamin A | 0µg | 217µg | 24% |
| Choline | 104.4mg | 228.8mg | 23% |
| Zinc | 4.42mg | 2.14mg | 21% |
| Fats | 2.68g | 13.1g | 16% |
| Vitamin B6 | 0.071mg | 0.26mg | 15% |
| Saturated fat | 0.67g | 4g | 15% |
| Sodium | 56mg | 386mg | 14% |
| Polyunsaturated fat | 0.353g | 2.46g | 14% |
| Monounsaturated fat | 0.528g | 5.28g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Selenium | 41.1µg | 46.1µg | 9% |
| Cholesterol | 370mg | 391mg | 7% |
| Vitamin E | 0.2mg | 0.98mg | 5% |
| Manganese | 0.074mg | 0.162mg | 4% |
| Calories | 154kcal | 201kcal | 2% |
| Carbs | 0g | 6.55g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Potassium | 179mg | 95mg | 2% |
| Copper | 0.161mg | 0.18mg | 2% |
| Phosphorus | 189mg | 175mg | 2% |
| Vitamin B1 | 0.026mg | 0.052mg | 2% |
| Calcium | 17mg | 10mg | 1% |
| Protein per 100 calories | 20g | 6.7g | N/A |
| Calories per 10 g protein | 51kcal | 149kcal | N/A |
| Weight per 100 calories | 65g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.9 | N/A |
| Net carbs | 0g | 6.55g | N/A |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.195mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.735mg | 0% | |
| Leucine | 1.196mg | 0% | |
| Lysine | 0.953mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.694mg | 0% | |
| Valine | 0.863mg | 0% | |
| Histidine | 0.347mg | 0% | |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +388.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +596.9% |
