Chicken gizzards vs. Porterhouse steak — In-Depth Nutrition Comparison

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Summary of differences between chicken gizzards and porterhouse steak

Chicken gizzards have more selenium and protein; however, porterhouse steak is higher in vitamin B12, fats, vitamin B6, vitamin B3, and vitamin B1.
Chicken gizzards cover your daily need for cholesterol 101% more than porterhouse steak.
Chicken gizzards have 2 times more selenium than porterhouse steak. While chicken gizzards have 41.1µg of selenium, porterhouse steak has only 19.6µg.
Porterhouse steak has less cholesterol.

These are the specific foods used in this comparison Chicken, gizzard, all classes, cooked, simmered and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

Porterhouse steak

Contains more CalciumCalcium	+142.9%
Contains more CopperCopper	+23.8%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+393.3%
Contains more SeleniumSelenium	+109.7%

Contains more MagnesiumMagnesium	+633.3%
Contains more PotassiumPotassium	+67%

~equal in Iron ~2.94mg

~equal in Zinc ~4.56mg

~equal in Phosphorus ~193mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

Porterhouse steak

Contains more Vitamin B5Vitamin B5

+49%

Contains more Vitamin B1Vitamin B1	+280.8%
Contains more Vitamin B3Vitamin B3	+34.9%
Contains more Vitamin B6Vitamin B6	+414.1%
Contains more Vitamin B12Vitamin B12	+109.6%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.18mg

~equal in Vitamin B2 ~0.228mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	67mg	101%
Vitamin B12	1.04µg	2.18µg	48%
Selenium	41.1µg	19.6µg	39%
Saturated fat	0.67g	7.271g	30%
Fats	2.68g	19.27g	26%
Vitamin B6	0.071mg	0.365mg	23%
Monounsaturated fat	0.528g	8.65g	20%
Protein	30.39g	23.96g	13%
Vitamin B3	3.12mg	4.21mg	7%
Calories	154kcal	276kcal	6%
Vitamin B1	0.026mg	0.099mg	6%
Magnesium	3mg	22mg	5%
Potassium	179mg	299mg	4%
Iron	3.19mg	2.94mg	3%
Copper	0.161mg	0.13mg	3%
Manganese	0.074mg	0.015mg	3%
Vitamin B5	0.468mg	0.314mg	3%
Choline	104.4mg	91.3mg	2%
Polyunsaturated fat	0.353g	0.69g	2%
Calcium	17mg	7mg	1%
Zinc	4.42mg	4.56mg	1%
Phosphorus	189mg	193mg	1%
Vitamin B2	0.21mg	0.228mg	1%
Folate	5µg	7µg	1%
Protein per 100 calories	20g	8.7g	N/A
Calories per 10 g protein	51kcal	115kcal	N/A
Weight per 100 calories	65g	36g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.3	N/A
Sodium	56mg	65mg	0%
Vitamin E	0.2mg	0.18mg	0%
Trans fat	0.13g		N/A
Tryptophan		0.259mg	0%
Threonine		1.104mg	0%
Isoleucine		1.228mg	0%
Leucine		2.105mg	0%
Lysine		2.233mg	0%
Methionine		0.676mg	0%
Phenylalanine		1.033mg	0%
Valine		1.288mg	0%
Histidine		0.775mg	0%
Omega-3 (ALA)	0.004g		0%
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A