Chicken gizzards vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between chicken gizzards and t bone steak

Chicken gizzards have more selenium, copper, choline, and protein; however, t bone steak is richer in vitamin B6, vitamin B12, vitamin B3, and fats.
Chicken gizzards cover your daily cholesterol needs 96% more than t bone steak.
T bone steak has 2 times less copper than chicken gizzards. Chicken gizzards have 0.161mg of copper, while t bone steak has 0.079mg.
T bone steak contains less cholesterol.

Specific food types used in this comparison are Chicken, gizzard, all classes, cooked, simmered and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gizzards

T bone steak

Contains more CopperCopper	+103.8%
Contains less SodiumSodium	-17.6%
Contains more ManganeseManganese	+1750%
Contains more SeleniumSelenium	+35.2%

Contains more MagnesiumMagnesium	+566.7%
Contains more CalciumCalcium	+11.8%
Contains more PotassiumPotassium	+56.4%
Contains more IronIron	+11.9%
Contains more PhosphorusPhosphorus	+11.1%

~equal in Zinc ~4.69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gizzards

T bone steak

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B5Vitamin B5	+52.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+119.2%
Contains more Vitamin B2Vitamin B2	+28.6%
Contains more Vitamin B3Vitamin B3	+101.7%
Contains more Vitamin B6Vitamin B6	+967.6%
Contains more Vitamin B12Vitamin B12	+81.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	370mg	81mg	96%
Vitamin B6	0.071mg	0.758mg	53%
Vitamin B12	1.04µg	1.89µg	35%
Vitamin B3	3.12mg	6.292mg	20%
Selenium	41.1µg	30.4µg	19%
Saturated fat	0.67g	4.6g	18%
Fats	2.68g	11.05g	13%
Monounsaturated fat	0.528g	5.159g	12%
Copper	0.161mg	0.079mg	9%
Choline	104.4mg	66.1mg	7%
Protein	30.39g	27.48g	6%
Iron	3.19mg	3.57mg	5%
Vitamin B2	0.21mg	0.27mg	5%
Magnesium	3mg	20mg	4%
Calories	154kcal	217kcal	3%
Potassium	179mg	280mg	3%
Phosphorus	189mg	210mg	3%
Manganese	0.074mg	0.004mg	3%
Vitamin B1	0.026mg	0.057mg	3%
Vitamin B5	0.468mg	0.307mg	3%
Zinc	4.42mg	4.69mg	2%
Polyunsaturated fat	0.353g	0.583g	2%
Omega-6 (Linoleic acid)		0.373g	2%
Vitamin D	0µg	0.1µg	1%
Sodium	56mg	68mg	1%
Vitamin K	0µg	1.5µg	1%
Folate	5µg	7µg	1%
Omega-3 (ALA)	0.004g	0.02g	1%
Protein per 100 calories	20g	13g	N/A
Calories per 10 g protein	51kcal	79kcal	N/A
Weight per 100 calories	65g	46g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Vitamin D*	0 IU	3 IU	0%
Calcium	17mg	19mg	0%
Vitamin A	0µg	1µg	0%
Vitamin E	0.2mg	0.14mg	0%
Trans fat	0.13g	0.595g	N/A
Tryptophan		0.325mg	0%
Threonine		1.349mg	0%
Isoleucine		1.343mg	0%
Leucine		2.46mg	0%
Lysine		2.74mg	0%
Methionine		0.762mg	0%
Phenylalanine		1.143mg	0%
Valine		1.421mg	0%
Histidine		1.05mg	0%
Omega-3 (EPA)	0g	0.002g	N/A
Omega-3 (DPA)	0g	0.013g	N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)	0.019g	0.002g	N/A