Chicken gumbo vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the differences between chicken gumbo and bean and ham soup?

Chicken gumbo is higher in vitamin B2 and vitamin B1, yet bean, and ham soup is higher in fiber and folate.
Chicken gumbo's daily need coverage for sodium is 22% more.
Chicken gumbo has 10 times more vitamin B2 than bean and ham soup. While chicken gumbo has 0.3mg of vitamin B2, bean, and ham soup has only 0.029mg.
The amount of sodium in bean and ham soup is lower.

We used Soup, chicken gumbo, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken gumbo

Bean and ham soup

Contains more CopperCopper	+22%
Contains more PhosphorusPhosphorus	+53.8%
Contains more SeleniumSelenium	+55.8%

Contains more MagnesiumMagnesium	+533.3%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+163.3%
Contains more IronIron	+43.7%
Contains more ZincZinc	+76.7%
Contains less SodiumSodium	-73%
Contains more ManganeseManganese	+14%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken gumbo

Bean and ham soup

Contains more Vitamin CVitamin C	+263.6%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B2Vitamin B2	+934.5%
Contains more Vitamin B3Vitamin B3	+63.6%
Contains more Vitamin B5Vitamin B5	+25%
Contains more Vitamin KVitamin K	+11.8%

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+480%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0.39mg

~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	693mg	187mg	22%
Vitamin B2	0.3mg	0.029mg	21%
Vitamin B1	0.2mg	0.056mg	12%
Fiber	1.6g	4g	10%
Folate	5µg	29µg	6%
Protein	2.1g	4.19g	4%
Magnesium	3mg	19mg	4%
Iron	0.71mg	1.02mg	4%
Selenium	6.7µg	4.3µg	4%
Vitamin C	4mg	1.1mg	3%
Potassium	60mg	158mg	3%
Vitamin A	5µg	35µg	3%
Choline		18mg	3%
Calories	45kcal	81kcal	2%
Carbs	6.67g	13.66g	2%
Calcium	19mg	38mg	2%
Copper	0.1mg	0.082mg	2%
Zinc	0.3mg	0.53mg	2%
Phosphorus	20mg	13mg	1%
Manganese	0.2mg	0.228mg	1%
Vitamin B3	0.53mg	0.324mg	1%
Vitamin B5	0.16mg	0.128mg	1%
Vitamin K	5.7µg	5.1µg	1%
Protein per 100 calories	4.7g	5.2g	N/A
Calories per 10 g protein	214kcal	193kcal	N/A
Weight per 100 calories	222g	123g	N/A
Fats	1.14g	1.03g	0%
Net carbs	5.07g	9.66g	N/A
Cholesterol	3mg	2mg	0%
Sugar	1.93g	3.17g	N/A
Vitamin E	0.36mg	0.39mg	0%
Vitamin B6	0.05mg	0.046mg	0%
Vitamin B12	0.02µg	0.03µg	0%
Saturated fat	0.26g	0.252g	0%
Monounsaturated fat	0.52g	0.415g	0%
Polyunsaturated fat	0.28g	0.269g	0%
Tryptophan	0.018mg		0%
Threonine	0.066mg		0%
Isoleucine	0.079mg		0%
Leucine	0.134mg		0%
Lysine	0.129mg		0%
Methionine	0.036mg		0%
Phenylalanine	0.077mg		0%
Valine	0.093mg		0%
Histidine	0.046mg		0%