Chicken hearts vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between chicken hearts and rib eye steak
- Chicken hearts have more vitamin B12, iron, vitamin B5, vitamin B2, and copper; however, rib eye steak has more selenium, protein, and fats.
- Chicken hearts' daily need coverage for vitamin B12 is 216% more.
- Chicken hearts have 5 times more vitamin B5 than rib eye steak. Chicken hearts have 2.559mg of vitamin B5, while rib eye steak has 0.536mg.
- Rib eye steak is lower in cholesterol.
The food varieties used in the comparison are Chicken, heart, all classes, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +166.1% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +11.3% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +47.7% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +590.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +114.1% |
| Contains more Vitamin B2Vitamin B2 | +153.7% |
| Contains more Vitamin B5Vitamin B5 | +377.4% |
| Contains more Vitamin B12Vitamin B12 | +247.1% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 2.1µg | 216% |
| Iron | 5.96mg | 2.24mg | 47% |
| Selenium | 4.3µg | 29.7µg | 46% |
| Vitamin B5 | 2.559mg | 0.536mg | 40% |
| Vitamin B2 | 0.728mg | 0.287mg | 34% |
| Saturated fat | 2.66g | 9.684g | 32% |
| Copper | 0.346mg | 0.08mg | 30% |
| Monounsaturated fat | 2.37g | 10.519g | 20% |
| Fats | 9.33g | 21.81g | 19% |
| Cholesterol | 136mg | 80mg | 19% |
| Folate | 72µg | 6µg | 17% |
| Protein | 15.55g | 23.69g | 16% |
| Polyunsaturated fat | 2.71g | 1.027g | 11% |
| Vitamin B6 | 0.36mg | 0.477mg | 9% |
| Choline | 48.8mg | 9% | |
| Calories | 153kcal | 291kcal | 7% |
| Vitamin B1 | 0.152mg | 0.071mg | 7% |
| Zinc | 6.59mg | 5.91mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Phosphorus | 177mg | 152mg | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Magnesium | 15mg | 22mg | 2% |
| Potassium | 176mg | 260mg | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 74mg | 54mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 10g | 8.1g | N/A |
| Calories per 10 g protein | 98kcal | 123kcal | N/A |
| Weight per 100 calories | 65g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Calcium | 12mg | 11mg | 0% |
| Vitamin A | 9µg | 8µg | 0% |
| Manganese | 0.089mg | 0.08mg | 0% |
| Vitamin B3 | 4.883mg | 4.908mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.199mg | 0.265mg | 0% |
| Threonine | 0.704mg | 1.116mg | 0% |
| Isoleucine | 0.833mg | 1.103mg | 0% |
| Leucine | 1.355mg | 2.041mg | 0% |
| Lysine | 1.303mg | 2.269mg | 0% |
| Methionine | 0.376mg | 0.641mg | 0% |
| Phenylalanine | 0.696mg | 0.95mg | 0% |
| Valine | 0.88mg | 1.184mg | 0% |
| Histidine | 0.408mg | 0.888mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.014g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35% |
| Contains more ProteinProtein | +52.3% |
| Contains more FatsFats | +133.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.9% |
| Contains more Mono. FatMonounsaturated fat | +343.8% |
