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  6. Chicken liver pate vs. Bear meat

Chicken liver pate vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between chicken liver pate and bear meat

  • Chicken liver pate has more vitamin B12, folate, selenium, vitamin B2, vitamin B3, vitamin A, and choline; however, bear meat is richer in zinc and protein.
  • Chicken liver pate covers your daily vitamin B12 needs 233% more than bear meat.
  • Bear meat contains less cholesterol.

Specific food types used in this comparison are Pate, chicken liver, canned and Game meat, bear, cooked, simmered.

Infographic

Chicken liver pate vs Bear meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +100%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +311.6%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +16.8%
Contains more ZincZinc +379.9%
Contains less SodiumSodium -81.6%
~equal in Phosphorus ~170mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 72% 20% 13% 323% 141% 157% 60% 1009% 0% 241%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B3Vitamin B3 +124.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +226.7%
Contains more FolateFolate +5250%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B6Vitamin B6 +11.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken liver pate Bear meat DV% diff.
Vitamin B12 8.07µg 2.47µg 233%
Cholesterol 391mg 98mg 98%
Folate 321µg 6µg 79%
Zinc 2.14mg 10.27mg 74%
Selenium 46.1µg 11.2µg 63%
Vitamin B5 2.62mg 52%
Vitamin B2 1.401mg 0.82mg 45%
Protein 13.45g 32.42g 38%
Vitamin B3 7.517mg 3.35mg 26%
Vitamin A 217µg 0µg 24%
Iron 9.19mg 10.73mg 19%
Choline 228.8mg 122.3mg 19%
Sodium 386mg 71mg 14%
Vitamin C 10mg 0mg 11%
Manganese 0.162mg 7%
Potassium 95mg 263mg 5%
Copper 0.18mg 0.148mg 4%
Vitamin B1 0.052mg 0.1mg 4%
Calories 201kcal 259kcal 3%
Vitamin E 0.98mg 0.49mg 3%
Carbs 6.55g 0g 2%
Magnesium 13mg 23mg 2%
Vitamin B6 0.26mg 0.29mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 4g 3.54g 2%
Calcium 10mg 5mg 1%
Phosphorus 175mg 170mg 1%
Monounsaturated fat 5.28g 5.66g 1%
Protein per 100 calories 6.7g 13g N/A
Calories per 10 g protein 149kcal 80kcal N/A
Weight per 100 calories 50g 39g N/A
Fats 13.1g 13.39g 0%
Unsaturated / Saturated Fat ratio 1.9 2.3 N/A
Net carbs 6.55g 0g N/A
Polyunsaturated fat 2.46g 2.4g 0%
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Omega-3 (DHA) 0g 0.037g N/A
Omega-3 (DPA) 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more ProteinProtein +141%
~equal in Fats ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -11.5%
~equal in Monounsaturated fat ~5.66g
~equal in Polyunsaturated fat ~2.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.