Chicken liver pate vs. Ham — In-Depth Nutrition Comparison
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What are the differences between chicken liver pate and ham?
- Chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, and choline, yet ham is higher in vitamin B1.
- Chicken liver pate's daily need coverage for vitamin B12 is 309% more.
- Chicken liver pate has 107 times more folate than ham. While chicken liver pate has 321µg of folate, ham has only 3µg.
- The amount of cholesterol in ham is lower.
We used Pate, chicken liver, canned and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +520.9% |
| Contains more CopperCopper | +127.8% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +136.4% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292% |
| Contains more Vitamin B2Vitamin B2 | +593.6% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +550.1% |
| Contains more Vitamin B12Vitamin B12 | +1141.5% |
| Contains more FolateFolate | +10600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 0.65µg | 309% |
| Cholesterol | 391mg | 53mg | 113% |
| Iron | 9.19mg | 1.48mg | 96% |
| Vitamin B2 | 1.401mg | 0.202mg | 92% |
| Folate | 321µg | 3µg | 80% |
| Vitamin B1 | 0.052mg | 0.754mg | 59% |
| Selenium | 46.1µg | 19.5µg | 48% |
| Vitamin B5 | 2.62mg | 0.403mg | 44% |
| Sodium | 386mg | 1203mg | 36% |
| Choline | 228.8mg | 85.1mg | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin B3 | 7.517mg | 4.023mg | 22% |
| Protein | 13.45g | 20.93g | 15% |
| Polyunsaturated fat | 2.46g | 0.54g | 13% |
| Fats | 13.1g | 5.53g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Copper | 0.18mg | 0.079mg | 11% |
| Vitamin B6 | 0.26mg | 0.4mg | 11% |
| Saturated fat | 4g | 1.81g | 10% |
| Zinc | 2.14mg | 2.88mg | 7% |
| Monounsaturated fat | 5.28g | 2.62g | 7% |
| Potassium | 95mg | 287mg | 6% |
| Vitamin E | 0.98mg | 0.25mg | 5% |
| Manganese | 0.162mg | 0.054mg | 5% |
| Vitamin D* | 0 IU | 32 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 201kcal | 145kcal | 3% |
| Phosphorus | 175mg | 196mg | 3% |
| Carbs | 6.55g | 1.5g | 2% |
| Protein per 100 calories | 6.7g | 14g | N/A |
| Calories per 10 g protein | 149kcal | 69kcal | N/A |
| Weight per 100 calories | 50g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Net carbs | 6.55g | 1.5g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Tryptophan | 0.195mg | 0.251mg | 0% |
| Threonine | 0.601mg | 0.931mg | 0% |
| Isoleucine | 0.735mg | 0.918mg | 0% |
| Leucine | 1.196mg | 1.661mg | 0% |
| Lysine | 0.953mg | 1.775mg | 0% |
| Methionine | 0.34mg | 0.553mg | 0% |
| Phenylalanine | 0.694mg | 0.904mg | 0% |
| Valine | 0.863mg | 0.908mg | 0% |
| Histidine | 0.347mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +136.9% |
| Contains more CarbsCarbs | +336.7% |
| Contains more ProteinProtein | +55.6% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
| Contains less Sat. FatSaturated fat | -54.8% |
