Chicken liver pate vs. Lamb shoulder — In-Depth Nutrition Comparison
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How are chicken liver pate and lamb shoulder different?
- Chicken liver pate is higher in vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, and vitamin A; however, lamb shoulder is richer in protein.
- Daily need coverage for vitamin B12 for chicken liver pate is 230% higher.
- Lamb shoulder has less cholesterol.
Pate, chicken liver, canned and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +352.7% |
| Contains more CopperCopper | +59.3% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +81.5% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +172.6% |
| Contains more ZincZinc | +109.3% |
| Contains less SodiumSodium | -83.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +460.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +269% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +216.5% |
| Contains more FolateFolate | +1505% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.55µg | 230% |
| Cholesterol | 391mg | 92mg | 100% |
| Iron | 9.19mg | 2.03mg | 90% |
| Vitamin B2 | 1.401mg | 0.25mg | 89% |
| Folate | 321µg | 20µg | 75% |
| Choline | 228.8mg | 42% | |
| Selenium | 46.1µg | 25.4µg | 38% |
| Vitamin B5 | 2.62mg | 0.71mg | 38% |
| Vitamin A | 217µg | 0µg | 24% |
| Saturated fat | 4g | 8.74g | 22% |
| Zinc | 2.14mg | 4.48mg | 21% |
| Protein | 13.45g | 22.53g | 18% |
| Sodium | 386mg | 65mg | 14% |
| Fats | 13.1g | 20.24g | 11% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.26mg | 0.12mg | 11% |
| Monounsaturated fat | 5.28g | 8.3g | 8% |
| Copper | 0.18mg | 0.113mg | 7% |
| Vitamin E | 0.98mg | 0.14mg | 6% |
| Manganese | 0.162mg | 0.021mg | 6% |
| Polyunsaturated fat | 2.46g | 1.61g | 6% |
| Potassium | 95mg | 259mg | 5% |
| Vitamin B3 | 7.517mg | 6.66mg | 5% |
| Calories | 201kcal | 279kcal | 4% |
| Vitamin B1 | 0.052mg | 0.09mg | 3% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Calcium | 10mg | 18mg | 1% |
| Phosphorus | 175mg | 183mg | 1% |
| Protein per 100 calories | 6.7g | 8.1g | N/A |
| Calories per 10 g protein | 149kcal | 124kcal | N/A |
| Weight per 100 calories | 50g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Tryptophan | 0.195mg | 0.263mg | 0% |
| Threonine | 0.601mg | 0.964mg | 0% |
| Isoleucine | 0.735mg | 1.087mg | 0% |
| Leucine | 1.196mg | 1.753mg | 0% |
| Lysine | 0.953mg | 1.99mg | 0% |
| Methionine | 0.34mg | 0.578mg | 0% |
| Phenylalanine | 0.694mg | 0.917mg | 0% |
| Valine | 0.863mg | 1.216mg | 0% |
| Histidine | 0.347mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
| Contains more Mono. FatMonounsaturated fat | +57.2% |
