Chicken liver pate vs. Roast beef — In-Depth Nutrition Comparison

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What are the main differences between chicken liver pate and roast beef?

Roast beef has less vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, choline, and vitamin A than chicken liver pate.
Chicken liver pate's daily need coverage for vitamin B12 is 251% higher.
Chicken liver pate has 72 times more vitamin A than roast beef. Chicken liver pate has 217µg of vitamin A, while roast beef has 3µg.
Roast beef contains less cholesterol.

We used Pate, chicken liver, canned and Roast beef, deli style, prepackaged, sliced types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver pate

Roast beef

Contains more CalciumCalcium	+100%
Contains more IronIron	+348.3%
Contains more CopperCopper	+109.3%
Contains less SodiumSodium	-54.7%
Contains more ManganeseManganese	+980%
Contains more SeleniumSelenium	+213.6%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+581.1%
Contains more ZincZinc	+49.5%
Contains more PhosphorusPhosphorus	+38.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver pate

Roast beef

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+7133.3%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+20.9%
Contains more Vitamin B2Vitamin B2	+557.7%
Contains more Vitamin B3Vitamin B3	+34.7%
Contains more Vitamin B5Vitamin B5	+362.9%
Contains more Vitamin B12Vitamin B12	+295.6%
Contains more FolateFolate	+6320%

Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	8.07µg	2.04µg	251%
Cholesterol	391mg	51mg	113%
Vitamin B2	1.401mg	0.213mg	91%
Iron	9.19mg	2.05mg	89%
Folate	321µg	5µg	79%
Selenium	46.1µg	14.7µg	57%
Vitamin B5	2.62mg	0.566mg	41%
Choline	228.8mg	43.9mg	34%
Vitamin A	217µg	3µg	24%
Sodium	386mg	853mg	20%
Potassium	95mg	647mg	16%
Vitamin B6	0.26mg	0.46mg	15%
Polyunsaturated fat	2.46g	0.27g	15%
Fats	13.1g	3.69g	14%
Vitamin B3	7.517mg	5.581mg	12%
Saturated fat	4g	1.318g	12%
Vitamin C	10mg	0mg	11%
Protein	13.45g	18.62g	10%
Copper	0.18mg	0.086mg	10%
Zinc	2.14mg	3.2mg	10%
Phosphorus	175mg	242mg	10%
Monounsaturated fat	5.28g	1.521g	9%
Manganese	0.162mg	0.015mg	6%
Calories	201kcal	115kcal	4%
Vitamin E	0.98mg	0.49mg	3%
Carbs	6.55g	0.64g	2%
Magnesium	13mg	20mg	2%
Calcium	10mg	5mg	1%
Vitamin B1	0.052mg	0.043mg	1%
Vitamin K	0µg	1.6µg	1%
Omega-3 (ALA)		0.017g	1%
Omega-6 (Linoleic acid)		0.14g	1%
Protein per 100 calories	6.7g	16g	N/A
Calories per 10 g protein	149kcal	62kcal	N/A
Weight per 100 calories	50g	87g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.4	N/A
Net carbs	6.55g	0.64g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	0g	0.29g	N/A
Trans fat		0.148g	N/A
Tryptophan	0.195mg		0%
Threonine	0.601mg		0%
Isoleucine	0.735mg		0%
Leucine	1.196mg		0%
Lysine	0.953mg		0%
Methionine	0.34mg		0%
Phenylalanine	0.694mg		0%
Valine	0.863mg		0%
Histidine	0.347mg		0%
Omega-3 (EPA)	0g	0.007g	N/A
Omega-3 (DHA)	0g	0.001g	N/A
Omega-3 (DPA)	0g	0.012g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A