Chicken neck vs. Bear meat — In-Depth Nutrition Comparison

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Differences between chicken neck and bear meat

Chicken neck has more fats, while bear meat has more iron, vitamin B12, zinc, vitamin B2, protein, vitamin B6, phosphorus, and copper.
Bear meat's daily need coverage for iron is 110% higher.
Bear meat contains 2 times less saturated fat than chicken neck. Chicken neck contains 7.27g of saturated fat, while bear meat contains 3.54g.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Game meat, bear, cooked, simmered.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Bear meat

Contains more CalciumCalcium	+260%
Contains less SodiumSodium	-9.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+92%
Contains more IronIron	+464.7%
Contains more CopperCopper	+85%
Contains more ZincZinc	+452.2%
Contains more PhosphorusPhosphorus	+51.8%

~equal in Selenium ~11.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Bear meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin EVitamin E	+63.3%
Contains more Vitamin B1Vitamin B1	+112.8%
Contains more Vitamin B2Vitamin B2	+329.3%
Contains more Vitamin B6Vitamin B6	+70.6%
Contains more Vitamin B12Vitamin B12	+850%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.35mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.9mg	10.73mg	110%
Vitamin B12	0.26µg	2.47µg	92%
Zinc	1.86mg	10.27mg	76%
Vitamin B2	0.191mg	0.82mg	48%
Protein	14.07g	32.42g	37%
Choline		122.3mg	22%
Polyunsaturated fat	5.68g	2.4g	22%
Fats	26.24g	13.39g	20%
Vitamin B5	0.85mg		17%
Saturated fat	7.27g	3.54g	17%
Monounsaturated fat	10.55g	5.66g	12%
Vitamin B6	0.17mg	0.29mg	9%
Copper	0.08mg	0.148mg	8%
Phosphorus	112mg	170mg	8%
Vitamin A	65µg	0µg	7%
Potassium	137mg	263mg	4%
Vitamin B1	0.047mg	0.1mg	4%
Calories	297kcal	259kcal	2%
Magnesium	13mg	23mg	2%
Vitamin B3	3.608mg	3.35mg	2%
Vitamin K		1.8µg	2%
Calcium	18mg	5mg	1%
Vitamin E	0.3mg	0.49mg	1%
Manganese	0.033mg		1%
Selenium	12µg	11.2µg	1%
Protein per 100 calories	4.7g	13g	N/A
Calories per 10 g protein	211kcal	80kcal	N/A
Weight per 100 calories	34g	39g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.3	N/A
Cholesterol	99mg	98mg	0%
Sodium	64mg	71mg	0%
Folate	5µg	6µg	0%
Tryptophan	0.137mg		0%
Threonine	0.545mg		0%
Isoleucine	0.588mg		0%
Leucine	0.933mg		0%
Lysine	1.005mg		0%
Methionine	0.332mg		0%
Phenylalanine	0.514mg		0%
Valine	0.641mg		0%
Histidine	0.348mg		0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0.037g	N/A
Omega-3 (DPA)	0.03g	0.034g	N/A