Chicken neck vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between chicken neck and bologna sausage

Chicken neck has more iron, fats, and vitamin A; however, bologna sausage has more vitamin B1, vitamin B12, and vitamin B6.
Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
Bologna sausage is lower in cholesterol.

Food types used in this article are Chicken, broilers or fryers, neck, meat, and skin, raw and Bologna, pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Bologna sausage

Contains more CalciumCalcium	+63.6%
Contains more IronIron	+146.8%
Contains less SodiumSodium	-92.9%

Contains more PotassiumPotassium	+105.1%
Contains more PhosphorusPhosphorus	+24.1%

~equal in Magnesium ~14mg

~equal in Copper ~0.08mg

~equal in Zinc ~2.03mg

~equal in Manganese ~0.036mg

~equal in Selenium ~12.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Bologna sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+15.4%
Contains more Vitamin B2Vitamin B2	+21.7%
Contains more Vitamin B5Vitamin B5	+18.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1012.8%
Contains more Vitamin B6Vitamin B6	+58.8%
Contains more Vitamin B12Vitamin B12	+257.7%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.9mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.047mg	0.523mg	40%
Sodium	64mg	907mg	37%
Vitamin B12	0.26µg	0.93µg	28%
Polyunsaturated fat	5.68g	2.107g	24%
Iron	1.9mg	0.77mg	14%
Cholesterol	99mg	59mg	13%
Fats	26.24g	19.87g	10%
Choline		54.4mg	10%
Vitamin B6	0.17mg	0.27mg	8%
Vitamin D*		56 IU	7%
Vitamin D		1.4µg	7%
Vitamin A	65µg	0µg	7%
Potassium	137mg	281mg	4%
Phosphorus	112mg	139mg	4%
Calories	297kcal	247kcal	3%
Vitamin B2	0.191mg	0.157mg	3%
Vitamin B5	0.85mg	0.72mg	3%
Protein	14.07g	15.3g	2%
Zinc	1.86mg	2.03mg	2%
Vitamin B3	3.608mg	3.9mg	2%
Saturated fat	7.27g	6.839g	2%
Monounsaturated fat	10.55g	9.732g	2%
Calcium	18mg	11mg	1%
Selenium	12µg	12.7µg	1%
Protein per 100 calories	4.7g	6.2g	N/A
Calories per 10 g protein	211kcal	161kcal	N/A
Weight per 100 calories	34g	40g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.7	N/A
Net carbs	0g	0.73g	N/A
Carbs	0g	0.73g	0%
Magnesium	13mg	14mg	0%
Copper	0.08mg	0.08mg	0%
Vitamin E	0.3mg	0.26mg	0%
Manganese	0.033mg	0.036mg	0%
Vitamin K		0.3µg	0%
Folate	5µg	5µg	0%
Tryptophan	0.137mg	0.149mg	0%
Threonine	0.545mg	0.641mg	0%
Isoleucine	0.588mg	0.663mg	0%
Leucine	0.933mg	1.168mg	0%
Lysine	1.005mg	1.204mg	0%
Methionine	0.332mg	0.412mg	0%
Phenylalanine	0.514mg	0.585mg	0%
Valine	0.641mg	0.737mg	0%
Histidine	0.348mg	0.482mg	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A