Chicken neck vs. T bone steak — In-Depth Nutrition Comparison

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Significant differences between chicken neck and t bone steak

Chicken neck has more fats; however, t bone steak is richer in vitamin B12, vitamin B6, selenium, protein, zinc, iron, vitamin B3, and phosphorus.
T bone steak covers your daily vitamin B12 needs 68% more than chicken neck.
T bone steak has 2 times less fats than chicken neck. Chicken neck has 26.24g of fats, while t bone steak has 11.05g.
T bone steak contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

T bone steak

Contains more ManganeseManganese

+725%

Contains more MagnesiumMagnesium	+53.8%
Contains more PotassiumPotassium	+104.4%
Contains more IronIron	+87.9%
Contains more ZincZinc	+152.2%
Contains more PhosphorusPhosphorus	+87.5%
Contains more SeleniumSelenium	+153.3%

~equal in Calcium ~19mg

~equal in Copper ~0.079mg

~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

T bone steak

Contains more Vitamin AVitamin A	+6400%
Contains more Vitamin EVitamin E	+114.3%
Contains more Vitamin B5Vitamin B5	+176.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+21.3%
Contains more Vitamin B2Vitamin B2	+41.4%
Contains more Vitamin B3Vitamin B3	+74.4%
Contains more Vitamin B6Vitamin B6	+345.9%
Contains more Vitamin B12Vitamin B12	+626.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	1.89µg	68%
Vitamin B6	0.17mg	0.758mg	45%
Polyunsaturated fat	5.68g	0.583g	34%
Selenium	12µg	30.4µg	33%
Protein	14.07g	27.48g	27%
Zinc	1.86mg	4.69mg	26%
Fats	26.24g	11.05g	23%
Iron	1.9mg	3.57mg	21%
Vitamin B3	3.608mg	6.292mg	17%
Phosphorus	112mg	210mg	14%
Monounsaturated fat	10.55g	5.159g	13%
Choline		66.1mg	12%
Saturated fat	7.27g	4.6g	12%
Vitamin B5	0.85mg	0.307mg	11%
Vitamin A	65µg	1µg	7%
Cholesterol	99mg	81mg	6%
Vitamin B2	0.191mg	0.27mg	6%
Calories	297kcal	217kcal	4%
Potassium	137mg	280mg	4%
Magnesium	13mg	20mg	2%
Omega-6 (Linoleic acid)		0.373g	2%
Vitamin D		0.1µg	1%
Vitamin E	0.3mg	0.14mg	1%
Manganese	0.033mg	0.004mg	1%
Vitamin B1	0.047mg	0.057mg	1%
Vitamin K		1.5µg	1%
Folate	5µg	7µg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	4.7g	13g	N/A
Calories per 10 g protein	211kcal	79kcal	N/A
Weight per 100 calories	34g	46g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Vitamin D*		3 IU	0%
Calcium	18mg	19mg	0%
Copper	0.08mg	0.079mg	0%
Sodium	64mg	68mg	0%
Trans fat		0.595g	N/A
Tryptophan	0.137mg	0.325mg	0%
Threonine	0.545mg	1.349mg	0%
Isoleucine	0.588mg	1.343mg	0%
Leucine	0.933mg	2.46mg	0%
Lysine	1.005mg	2.74mg	0%
Methionine	0.332mg	0.762mg	0%
Phenylalanine	0.514mg	1.143mg	0%
Valine	0.641mg	1.421mg	0%
Histidine	0.348mg	1.05mg	0%
Omega-3 (EPA)	0.02g	0.002g	N/A
Omega-3 (DHA)	0.06g	0g	N/A
Omega-3 (DPA)	0.03g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A