Chicken neck vs. Turkey meat — In-Depth Nutrition Comparison

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Significant differences between chicken neck and turkey meat

Chicken neck has more fats and iron; however, turkey meat is richer in vitamin B3, protein, vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B2.
Turkey meat covers your daily vitamin B3 needs 37% more than chicken neck.
Turkey meat has 4 times less fats than chicken neck. Chicken neck has 26.24g of fats, while turkey meat has 7.39g.
Turkey meat contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Turkey meat

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+74.3%
Contains less SodiumSodium	-37.9%
Contains more ManganeseManganese	+135.7%

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+74.5%
Contains more CopperCopper	+16.3%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+99.1%
Contains more SeleniumSelenium	+148.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Turkey meat

Contains more Vitamin AVitamin A	+441.7%
Contains more Vitamin EVitamin E	+328.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+47.1%
Contains more Vitamin B3Vitamin B3	+165.3%
Contains more Vitamin B5Vitamin B5	+11.5%
Contains more Vitamin B6Vitamin B6	+262.4%
Contains more Vitamin B12Vitamin B12	+292.3%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.045mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	3.608mg	9.573mg	37%
Vitamin B6	0.17mg	0.616mg	34%
Selenium	12µg	29.8µg	32%
Vitamin B12	0.26µg	1.02µg	32%
Protein	14.07g	28.55g	29%
Fats	26.24g	7.39g	29%
Polyunsaturated fat	5.68g	2.119g	24%
Saturated fat	7.27g	2.155g	23%
Monounsaturated fat	10.55g	2.647g	20%
Phosphorus	112mg	223mg	16%
Choline		87.4mg	16%
Omega-6 (Linoleic acid)		1.841g	11%
Iron	1.9mg	1.09mg	10%
Vitamin B2	0.191mg	0.281mg	7%
Omega-3 (ALA)		0.105g	7%
Zinc	1.86mg	2.48mg	6%
Vitamin A	65µg	12µg	6%
Calories	297kcal	189kcal	5%
Magnesium	13mg	30mg	4%
Cholesterol	99mg	109mg	3%
Potassium	137mg	239mg	3%
Vitamin D*		15 IU	2%
Vitamin D		0.4µg	2%
Sodium	64mg	103mg	2%
Vitamin E	0.3mg	0.07mg	2%
Vitamin B5	0.85mg	0.948mg	2%
Copper	0.08mg	0.093mg	1%
Manganese	0.033mg	0.014mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	4.7g	15g	N/A
Calories per 10 g protein	211kcal	66kcal	N/A
Weight per 100 calories	34g	53g	N/A
Unsaturated / Saturated Fat ratio	2.2	2.2	N/A
Net carbs	0g	0.06g	N/A
Carbs	0g	0.06g	0%
Calcium	18mg	14mg	0%
Vitamin B1	0.047mg	0.045mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.137mg	0.291mg	0%
Threonine	0.545mg	1.004mg	0%
Isoleucine	0.588mg	0.796mg	0%
Leucine	0.933mg	1.925mg	0%
Lysine	1.005mg	2.282mg	0%
Methionine	0.332mg	0.724mg	0%
Phenylalanine	0.514mg	0.903mg	0%
Valine	0.641mg	0.902mg	0%
Histidine	0.348mg	0.749mg	0%
Omega-3 (EPA)	0.02g	0.008g	N/A
Omega-3 (DHA)	0.06g	0.005g	N/A
Omega-3 (DPA)	0.03g	0.008g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A