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  6. Chicken noodle soup vs. Chicken gravy

Chicken noodle soup vs. Chicken gravy — In-Depth Nutrition Comparison

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What are the differences between chicken noodle soup and chicken gravy?

  • Chicken noodle soup is higher in selenium; however, chicken gravy is richer in monounsaturated fat.
  • Chicken gravy contains 10 times less selenium than chicken noodle soup. Chicken noodle soup contains 3.8µg of selenium, while chicken gravy contains 0.4µg.
  • Chicken noodle soup has less sodium.

We used Soup, chicken noodle, dry, mix, prepared with water and Gravy, chicken, canned or bottled, ready-to-serve types in this article.

Infographic

Chicken noodle soup vs Chicken gravy infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more IronIron +122.2%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +113.3%
Contains more SeleniumSelenium +850%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +223.1%
Contains more CopperCopper +35.7%
Contains more PhosphorusPhosphorus +66.7%
~equal in Magnesium ~3mg
~equal in Zinc ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 1% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +250%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +240.5%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Chicken gravy DV% diff.
Sodium 229mg 389mg 7%
Selenium 3.8µg 0.4µg 6%
Vitamin B1 0.081mg 0.024mg 5%
Fats 0.55g 2.62g 3%
Starch 4.89g 2%
Vitamin B2 0.03mg 0.053mg 2%
Vitamin B5 0.042mg 0.143mg 2%
Saturated fat 0.122g 0.639g 2%
Monounsaturated fat 0.205g 1.027g 2%
Polyunsaturated fat 0.155g 0.407g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 23kcal 48kcal 1%
Carbs 3.67g 5.29g 1%
Calcium 2mg 10mg 1%
Potassium 13mg 42mg 1%
Iron 0.2mg 0.09mg 1%
Copper 0.014mg 0.019mg 1%
Phosphorus 12mg 20mg 1%
Manganese 0.032mg 0.015mg 1%
Vitamin B3 0.431mg 0.285mg 1%
Vitamin B6 0.01mg 0.025mg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin K 1.4µg 0.6µg 1%
Folate 7µg 2µg 1%
Omega-3 (ALA) 0.02g 1%
Protein 0.84g 0.71g 0%
Protein per 100 calories 3.7g 1.5g N/A
Calories per 10 g protein 274kcal 676kcal N/A
Weight per 100 calories 435g 208g N/A
Unsaturated / Saturated Fat ratio 3 2.2 N/A
Net carbs 3.57g 5.19g N/A
Cholesterol 4mg 5mg 0%
Magnesium 3mg 3mg 0%
Sugar 0.31g 0.3g N/A
Fiber 0.1g 0.1g 0%
Zinc 0.08mg 0.08mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.05mg 0.1mg 0%
Trans fat 0.011g N/A
Choline 4.9mg 3.7mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +376.4%
Contains more CarbsCarbs +44.1%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +401%
Contains more Poly. FatPolyunsaturated fat +162.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.