Chicken noodle soup vs. Plum sauce — In-Depth Nutrition Comparison
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How are chicken noodle soup and plum sauce different?
- Chicken noodle soup is higher in selenium and vitamin B1; however, plum sauce is richer in iron, carbs, potassium, copper, and vitamin B6.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Chicken noodle soup contains 10 times more selenium than plum sauce. While chicken noodle soup contains 3.8µg of selenium, plum sauce contains only 0.4µg.
- Chicken noodle soup has less sodium.
Soup, chicken noodle, dry, mix, prepared with water and Sauce, plum, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1892.3% |
| Contains more IronIron | +615% |
| Contains more CopperCopper | +457.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +256.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +680% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.122g | 153g | 695% |
| Iron | 0.2mg | 1.43mg | 15% |
| Carbs | 3.67g | 42.81g | 13% |
| Sodium | 229mg | 538mg | 13% |
| Calories | 23kcal | 184kcal | 8% |
| Potassium | 13mg | 259mg | 7% |
| Copper | 0.014mg | 0.078mg | 7% |
| Selenium | 3.8µg | 0.4µg | 6% |
| Vitamin B1 | 0.081mg | 0.018mg | 5% |
| Vitamin B6 | 0.01mg | 0.078mg | 5% |
| Manganese | 0.032mg | 0.114mg | 4% |
| Vitamin B2 | 0.03mg | 0.084mg | 4% |
| Vitamin B3 | 0.431mg | 1.014mg | 4% |
| Polyunsaturated fat | 0.155g | 0.588g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Fats | 0.55g | 1.04g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Phosphorus | 12mg | 22mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 4.9mg | 1% | |
| Protein | 0.84g | 0.89g | 0% |
| Protein per 100 calories | 3.7g | 0.48g | N/A |
| Calories per 10 g protein | 274kcal | 2067kcal | N/A |
| Weight per 100 calories | 435g | 54g | N/A |
| Net carbs | 3.57g | 42.11g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.042mg | 0.059mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Monounsaturated fat | 0.205g | 0.24g | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +75.3% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +1066.5% |
~equal in
Protein
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
| Contains more Poly. FatPolyunsaturated fat | +279.4% |
