Chicken rice soup vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Summary of differences between chicken rice soup and hot and sour soup
- Chicken rice soup has more vitamin A, copper, vitamin B3, selenium, protein, and vitamin K, while hot, and sour soup has more choline.
- Chicken rice soup covers your daily need for vitamin A 13% more than hot and sour soup.
- Chicken rice soup contains 11 times more selenium than hot and sour soup. While chicken rice soup contains 4.5µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of cholesterol in chicken rice soup is lower.
These are the specific foods used in this comparison Soup, chicken rice, canned, chunky, ready-to-serve and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +1025% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +22.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1255.6% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +237.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +554.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 9µg | 13% |
| Copper | 0.1mg | 0.026mg | 8% |
| Vitamin B3 | 1.71mg | 0.507mg | 8% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 4.9mg | 39.9mg | 6% |
| Protein | 5.11g | 2.58g | 5% |
| Cholesterol | 5mg | 21mg | 5% |
| Vitamin K | 7.2µg | 1.1µg | 5% |
| Vitamin B6 | 0.02mg | 0.064mg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Iron | 0.78mg | 0.64mg | 2% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Vitamin B5 | 0.15mg | 0.227mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 53kcal | 39kcal | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin E | 0.24mg | 0.39mg | 1% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Vitamin B1 | 0.01mg | 0.026mg | 1% |
| Vitamin B2 | 0.041mg | 0.031mg | 1% |
| Vitamin B12 | 0.13µg | 0.1µg | 1% |
| Saturated fat | 0.4g | 0.229g | 1% |
| Monounsaturated fat | 0.6g | 0.288g | 1% |
| Protein per 100 calories | 9.6g | 6.6g | N/A |
| Calories per 10 g protein | 104kcal | 151kcal | N/A |
| Weight per 100 calories | 189g | 256g | N/A |
| Fats | 1.33g | 1.21g | 0% |
| Net carbs | 5.01g | 3.85g | N/A |
| Carbs | 5.41g | 4.35g | 0% |
| Potassium | 45mg | 55mg | 0% |
| Sugar | 0.6g | 0.42g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Phosphorus | 30mg | 32mg | 0% |
| Sodium | 370mg | 376mg | 0% |
| Polyunsaturated fat | 0.28g | 0.311g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +98.1% |
| Contains more CarbsCarbs | +24.4% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +108.3% |
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
