Chicken soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and chicken vegetable soup?
- Chicken soup has less vitamin A than chicken vegetable soup.
- Chicken soup has 2 times more vitamin B3 than chicken vegetable soup. Chicken soup has 1.584mg of vitamin B3, while chicken vegetable soup has 0.906mg.
We used Soup, stock, chicken, home-prepared and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +134.8% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B2Vitamin B2 | +15.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 52µg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Sodium | 143mg | 229mg | 4% |
| Vitamin B3 | 1.584mg | 0.906mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Copper | 0.054mg | 0.023mg | 3% |
| Manganese | 0.056mg | 2% | |
| Vitamin B1 | 0.035mg | 0.017mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Folate | 5µg | 13µg | 2% |
| Protein | 2.52g | 1.97g | 1% |
| Fats | 1.2g | 0.73g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Potassium | 105mg | 133mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 27mg | 35mg | 1% |
| Vitamin E | 0.03mg | 0.24mg | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Vitamin B2 | 0.085mg | 0.098mg | 1% |
| Vitamin B6 | 0.061mg | 0.072mg | 1% |
| Saturated fat | 0.321g | 0.121g | 1% |
| Monounsaturated fat | 0.582g | 0.158g | 1% |
| Polyunsaturated fat | 0.213g | 0.134g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Calories | 36kcal | 33kcal | 0% |
| Protein per 100 calories | 7g | 6g | N/A |
| Calories per 10 g protein | 143kcal | 168kcal | N/A |
| Weight per 100 calories | 278g | 303g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 3.78g | N/A |
| Carbs | 3.53g | 4.68g | 0% |
| Cholesterol | 3mg | 3mg | 0% |
| Sugar | 1.58g | 1.01g | N/A |
| Choline | 9.2mg | 7.7mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +64.4% |
| Contains more CarbsCarbs | +32.6% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -62.3% |
