Chicken soup vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between chicken soup and fish soup?
- Chicken soup has less vitamin B12 than fish soup.
- Fish soup's daily need coverage for vitamin B12 is 29% higher.
We used Soup, stock, chicken, home-prepared and Soup, stock, fish, home-prepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +2000% |
| Contains more ZincZinc | +133.3% |
| Contains more SeleniumSelenium | +120% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +37.1% |
| Contains more PhosphorusPhosphorus | +107.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B5 | 0.329mg | 7% | |
| Phosphorus | 27mg | 56mg | 4% |
| Iron | 0.21mg | 0.01mg | 3% |
| Manganese | 0.052mg | 2% | |
| Selenium | 2.2µg | 1µg | 2% |
| Vitamin B3 | 1.584mg | 1.186mg | 2% |
| Vitamin B6 | 0.061mg | 0.037mg | 2% |
| Calories | 36kcal | 16kcal | 1% |
| Protein | 2.52g | 2.26g | 1% |
| Fats | 1.2g | 0.81g | 1% |
| Carbs | 3.53g | 0g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Magnesium | 4mg | 7mg | 1% |
| Potassium | 105mg | 144mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Sodium | 143mg | 156mg | 1% |
| Vitamin E | 0.03mg | 0.17mg | 1% |
| Vitamin B2 | 0.085mg | 0.076mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Saturated fat | 0.321g | 0.203g | 1% |
| Monounsaturated fat | 0.582g | 0.236g | 1% |
| Polyunsaturated fat | 0.213g | 0.138g | 1% |
| Protein per 100 calories | 7g | 14g | N/A |
| Calories per 10 g protein | 143kcal | 71kcal | N/A |
| Weight per 100 calories | 278g | 625g | N/A |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 3.53g | 0g | N/A |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Copper | 0.054mg | 0.058mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.035mg | 0.033mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 9.2mg | 7mg | 0% |
| Omega-3 (EPA) | 0g | 0.035g | N/A |
| Omega-3 (DHA) | 0g | 0.049g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +48.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~96.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +146.6% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -36.8% |
