Chicken soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are chicken soup and manhattan Clam Chowder different?
- Chicken soup is higher in vitamin B3; however, manhattan Clam Chowder is richer in vitamin B12, iron, selenium, vitamin A, vitamin C, copper, and zinc.
- Daily need coverage for vitamin B12 for manhattan Clam Chowder is 138% higher.
- Chicken soup contains 2 times more vitamin B3 than manhattan Clam Chowder. While chicken soup contains 1.584mg of vitamin B3, manhattan Clam Chowder contains only 0.77mg.
- Chicken soup has less sodium.
Soup, stock, chicken, home-prepared and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -65.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +423.8% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +204.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +226.9% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +2450% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +2133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Sodium | 143mg | 417mg | 12% |
| Iron | 0.21mg | 1.1mg | 11% |
| Vitamin A | 1µg | 70µg | 8% |
| Selenium | 2.2µg | 6.7µg | 8% |
| Vitamin C | 0.2mg | 5.1mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.054mg | 0.1mg | 5% |
| Zinc | 0.14mg | 0.7mg | 5% |
| Vitamin B2 | 0.085mg | 0.026mg | 5% |
| Vitamin B3 | 1.584mg | 0.77mg | 5% |
| Vitamin E | 0.03mg | 0.67mg | 4% |
| Manganese | 0.1mg | 4% | |
| Vitamin B6 | 0.061mg | 0.11mg | 4% |
| Calcium | 3mg | 28mg | 3% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Saturated fat | 0.321g | 0.88g | 3% |
| Potassium | 105mg | 160mg | 2% |
| Vitamin B5 | 0.1mg | 2% | |
| Calories | 36kcal | 56kcal | 1% |
| Protein | 2.52g | 3.02g | 1% |
| Carbs | 3.53g | 7.84g | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Phosphorus | 27mg | 35mg | 1% |
| Vitamin B1 | 0.035mg | 0.024mg | 1% |
| Polyunsaturated fat | 0.213g | 0.05g | 1% |
| Protein per 100 calories | 7g | 5.4g | N/A |
| Calories per 10 g protein | 143kcal | 185kcal | N/A |
| Weight per 100 calories | 278g | 179g | N/A |
| Fats | 1.2g | 1.41g | 0% |
| Net carbs | 3.53g | 6.64g | N/A |
| Sugar | 1.58g | 1.67g | N/A |
| Folate | 5µg | 4µg | 0% |
| Choline | 9.2mg | 7.9mg | 0% |
| Monounsaturated fat | 0.582g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +122.1% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains more Poly. FatPolyunsaturated fat | +326% |
