Chicken soup vs. Potato soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken soup and potato soup
- Chicken soup has more vitamin B3; however, potato soup is higher in copper and fiber.
- Potato soup covers your daily sodium needs 20% more than chicken soup.
- Potato soup contains 4 times less vitamin B3 than chicken soup. Chicken soup contains 1.584mg of vitamin B3, while potato soup contains 0.43mg.
- Chicken soup has less sodium.
- The glycemic index of chicken soup is higher.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +270.4% |
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +193.1% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 604mg | 20% |
| Copper | 0.054mg | 0.2mg | 16% |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Vitamin B3 | 1.584mg | 0.43mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B2 | 0.085mg | 0.029mg | 4% |
| Carbs | 3.53g | 12.79g | 3% |
| Saturated fat | 0.321g | 0.97g | 3% |
| Calories | 36kcal | 74kcal | 2% |
| Protein | 2.52g | 1.51g | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Potassium | 105mg | 165mg | 2% |
| Iron | 0.21mg | 0.34mg | 2% |
| Phosphorus | 27mg | 41mg | 2% |
| Vitamin A | 1µg | 19µg | 2% |
| Vitamin B6 | 0.061mg | 0.03mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 1.2g | 1.88g | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Calcium | 3mg | 17mg | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Vitamin B1 | 0.035mg | 0.028mg | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Polyunsaturated fat | 0.213g | 0.33g | 1% |
| Protein per 100 calories | 7g | 2g | N/A |
| Calories per 10 g protein | 143kcal | 490kcal | N/A |
| Weight per 100 calories | 278g | 135g | N/A |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 3.53g | 11.49g | N/A |
| Sugar | 1.58g | 1.44g | N/A |
| Zinc | 0.14mg | 0.15mg | 0% |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Choline | 9.2mg | 8.7mg | 0% |
| Monounsaturated fat | 0.582g | 0.44g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +66.9% |
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +262.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.9% |
