Chicken thigh vs. Vienna sausage — In-Depth Nutrition Comparison
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Significant differences between chicken thigh and vienna sausage
- Chicken thigh has more protein, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B2; however, vienna sausage is richer in vitamin B12 and fats.
- Chicken thigh covers your daily protein needs 42% more than vienna sausage.
- Vienna sausage has 4 times less vitamin B3 than chicken thigh. Chicken thigh has 7.12mg of vitamin B3, while vienna sausage has 1.613mg.
- Chicken thigh contains less saturated fat.
Specific food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +74.4% |
| Contains more PhosphorusPhosphorus | +306.1% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +341.4% |
| Contains more Vitamin B5Vitamin B5 | +267.1% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.18g | 10.5g | 35% |
| Sodium | 95mg | 879mg | 34% |
| Vitamin B3 | 7.12mg | 1.613mg | 34% |
| Vitamin B12 | 0.33µg | 1.02µg | 29% |
| Phosphorus | 199mg | 49mg | 21% |
| Vitamin B6 | 0.38mg | 0.12mg | 20% |
| Saturated fat | 2.78g | 7.125g | 20% |
| Vitamin B5 | 1.285mg | 0.35mg | 19% |
| Monounsaturated fat | 3.82g | 9.628g | 15% |
| Fats | 10.3g | 19.4g | 14% |
| Zinc | 2.79mg | 1.6mg | 11% |
| Vitamin B2 | 0.255mg | 0.107mg | 11% |
| Choline | 43.7mg | 8% | |
| Polyunsaturated fat | 2.43g | 1.29g | 8% |
| Iron | 1.46mg | 0.88mg | 7% |
| Copper | 0.09mg | 0.03mg | 7% |
| Selenium | 20.5µg | 16.9µg | 7% |
| Cholesterol | 102mg | 87mg | 5% |
| Magnesium | 26mg | 7mg | 5% |
| Potassium | 259mg | 101mg | 5% |
| Vitamin D* | 8 IU | 25 IU | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Calories | 218kcal | 230kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.027mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 9µg | 4µg | 1% |
| Protein per 100 calories | 13g | 4.6g | N/A |
| Calories per 10 g protein | 77kcal | 219kcal | N/A |
| Weight per 100 calories | 46g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.5 | N/A |
| Net carbs | 1.18g | 2.6g | N/A |
| Carbs | 1.18g | 2.6g | 0% |
| Calcium | 13mg | 10mg | 0% |
| Vitamin B1 | 0.088mg | 0.087mg | 0% |
| Tryptophan | 0.329mg | 0.109mg | 0% |
| Threonine | 1.188mg | 0.357mg | 0% |
| Isoleucine | 1.486mg | 0.557mg | 0% |
| Leucine | 2.115mg | 0.797mg | 0% |
| Lysine | 2.384mg | 0.791mg | 0% |
| Methionine | 0.778mg | 0.265mg | 0% |
| Phenylalanine | 1.121mg | 0.425mg | 0% |
| Valine | 1.397mg | 0.573mg | 0% |
| Histidine | 0.874mg | 0.273mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.05g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +168.4% |
| Contains more FatsFats | +88.3% |
| Contains more CarbsCarbs | +120.3% |
~equal in
Water
~64.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
| Contains more Mono. FatMonounsaturated fat | +152% |
