Chicken tortilla soup vs. Beef consomme — In-Depth Nutrition Comparison

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Significant differences between chicken tortilla soup and beef consomme

Beef consomme covers your daily sodium needs 13% more than chicken tortilla soup.
Chicken tortilla soup contains less sodium.

Specific food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and CAMPBELL'S Red and White, Beef Consomme, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Beef consomme

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-46.9%

Contains more PotassiumPotassium

+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Beef consomme

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	653mg	13%
Fiber	1.2g	0g	5%
Calories	53kcal	16kcal	2%
Carbs	8.16g	0.81g	2%
Iron	0.15mg	0mg	2%
Saturated fat	0.408g	0g	2%
Protein	2.86g	3.23g	1%
Fats	0.82g	0g	1%
Cholesterol	4mg	0mg	1%
Calcium	8mg	0mg	1%
Potassium		32mg	1%
Protein per 100 calories	5.4g	20g	N/A
Calories per 10 g protein	185kcal	50kcal	N/A
Weight per 100 calories	189g	625g	N/A
Net carbs	6.96g	0.81g	N/A
Sugar	1.63g	0.81g	N/A