Chicken tortilla soup vs. Dashi — In-Depth Nutrition Comparison
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The main differences between chicken tortilla soup and dashi
- Chicken tortilla soup contains less protein, fats, carbs, calcium, and iron than dashi.
- Daily need coverage for protein for dashi is 33% higher.
- Dashi has 6 times less fiber than chicken tortilla soup. Chicken tortilla soup has 1.2g of fiber, while dashi has 0.2g.
- Chicken tortilla soup is lower in sodium.
Food types used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +586.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Sodium | 347mg | 1067mg | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 2.86g | 16.7g | 28% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Fats | 0.82g | 13.89g | 20% |
| Calories | 53kcal | 438kcal | 19% |
| Carbs | 8.16g | 64.88g | 19% |
| Calcium | 8mg | 187mg | 18% |
| Vitamin B3 | 2.46mg | 15% | |
| Saturated fat | 0.408g | 3.433g | 14% |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Iron | 0.15mg | 1.03mg | 11% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Fiber | 1.2g | 0.2g | 4% |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Protein per 100 calories | 5.4g | 3.8g | N/A |
| Calories per 10 g protein | 185kcal | 262kcal | N/A |
| Weight per 100 calories | 189g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 2.9 | N/A |
| Net carbs | 6.96g | 64.68g | N/A |
| Sugar | 1.63g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3656.5% |
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +1593.9% |
| Contains more CarbsCarbs | +695.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
