Chicken vegetable soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
What are the differences between chicken vegetable soup and cream of mushroom soup?
- Chicken vegetable soup is higher in vitamin B2 and vitamin A, yet cream of mushroom soup is higher in vitamin K.
- Chicken vegetable soup has 52 times more vitamin A than cream of mushroom soup. While chicken vegetable soup has 52µg of vitamin A, cream of mushroom soup has only 1µg.
- The amount of sodium in chicken vegetable soup is lower.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 1.42g | 9% |
| Vitamin B2 | 0.098mg | 0.008mg | 7% |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin K | 2.2µg | 9.6µg | 6% |
| Sodium | 229mg | 340mg | 5% |
| Vitamin B3 | 0.906mg | 0.169mg | 5% |
| Vitamin B6 | 0.072mg | 0.007mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Protein | 1.97g | 0.66g | 3% |
| Fats | 0.73g | 2.59g | 3% |
| Potassium | 133mg | 31mg | 3% |
| Phosphorus | 35mg | 12mg | 3% |
| Selenium | 3µg | 1.4µg | 3% |
| Vitamin B5 | 0.212mg | 0.072mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Iron | 0.25mg | 0.09mg | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Manganese | 0.056mg | 0.018mg | 2% |
| Saturated fat | 0.121g | 0.472g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Copper | 0.023mg | 0.016mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.017mg | 0.006mg | 1% |
| Choline | 7.7mg | 4.7mg | 1% |
| Monounsaturated fat | 0.158g | 0.597g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Calories | 33kcal | 39kcal | 0% |
| Protein per 100 calories | 6g | 1.7g | N/A |
| Calories per 10 g protein | 168kcal | 591kcal | N/A |
| Weight per 100 calories | 303g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 4.3 | N/A |
| Net carbs | 3.78g | 3.03g | N/A |
| Carbs | 4.68g | 3.33g | 0% |
| Sugar | 1.01g | 0.2g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +198.5% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +254.8% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
